Creating Routines With Your Spouse Step One: Name What Matters

Five years ago, I completed P90X3.  Words, I never thought I’d be able to say, let alone write. For those of you who aren’t familiar with the program, it is an intense at-home workout regimen that has you using muscles you never thought you had. It also requires you to workout six days a week for ninety days straight.  As someone who spent most of her life without a weekly workout routine at all, this accomplishment still feels like nothing short of a miracle. The fact that I was able to commit to such a physically demanding daily routine is [...]

By |2021-06-14T00:30:00+00:00June 14th, 2021|Categories: Habit Making, Marriage, Preparation, Purpose, Relationships, Routines, Success|Comments Off on Creating Routines With Your Spouse Step One: Name What Matters

Fact or Fiction: You Can Have the Life You Want

A few years ago, I started following some popular online influencers and entrepreneurs. People who not only seemed to crack the code to social media, but who also had upbeat, positive sounding messages for their audience. One thing I heard from them over an over was, You can have the life you want. Then interestingly, whenever these same people made their rounds on the podcast circuit, inevitably they’d talk about routines. Specifically, they’d share the few habits they practice everyday that have enabled them to be the best versions of themselves. Some even made it sound as if their success [...]

By |2021-04-25T20:30:42+00:00April 26th, 2021|Categories: Acceptance, Balance, discipline, FOMO, Habit Making, Routines, Self Care, Success|Comments Off on Fact or Fiction: You Can Have the Life You Want

The Secret to Keeping Your New Year’s Goals

Every year, the United Nations publishes a World Happiness Report. For many years now, Denmark has been at the top of that list. And I remember, a number of years ago, an article came out saying that Denmark is the happiest place to live, because Danes have lower expectations for their lives. This claim that expecting less so you’re pleasantly surprised with what you get, has since been refuted. It is now said, Danes expect free healthcare, free education, longer maternity/paternity leave, and in general have a better work life balance. Which lately has me wondering—is it possible that they [...]

By |2021-02-01T00:00:51+00:00February 1st, 2021|Categories: Acceptance, Balance, Change, comparison, Depression, Failure, Habit Making, Practice, Routines, Self Care, Success|Comments Off on The Secret to Keeping Your New Year’s Goals

Instead of Setting New Year’s Resolutions, Start Here

About eight months ago, we all began looking forward to 2021. About two months ago, a few crazy people on my social media feed started talking about their New Year’s resolutions. Only, now we’re a few days into 2021, and things aren’t looking that much different from 2020 yet.  The pandemic isn’t over. Many of our same struggles from last year remain. And we’re still grappling with a world that looks so much different from how it did a year ago. With a new year, many of us want to begin moving toward a new life, only this hard [...]

By |2021-01-05T16:48:16+00:00January 4th, 2021|Categories: Habit Making, Making Decisions, perseverance, Practice, Preparation, Routines, Self Care, Social Distancing, Start Here, Success, Uncategorized|Comments Off on Instead of Setting New Year’s Resolutions, Start Here

On Turning Four, and Celebrating Small Wins

Last Friday, melissaschlies.com quietly turned four. I hadn’t planned on mentioning it. After all, who celebrates four years? Typically, anniversaries are commemorated in fives. Not only that, but  I thought I’d be further along in my writing journey by now. When I hit “publish,” on my first post, I had big dreams. Mostly of writing books. But also of creating a space on the internet to help others grow, find hope, and also, pursue their purpose. And, to some extent, I do feel we’re beginning to do that last part. Only sometimes, when we have big goals, it makes it [...]

By |2020-09-30T22:32:02+00:00October 5th, 2020|Categories: Courage, Creativity, gratitude, Hope, perseverance, Success|Comments Off on On Turning Four, and Celebrating Small Wins

To The Class of 2020, & The Lessons We’re All Learning

When the clock strikes Midnight on January 1, 2021, all of us are going to feel like the class of 2020. Collectively, we will feel like we survived the most widespread trial of our time—with all the politics and conspiracies that went with it. And, if we’re in a better place (Lord, we pray), we will feel like we’re graduating from one of the most challenging years of our lives.  But right now, in May, academically speaking, the real Class of 2020 deserves their due. As many of you know by now, I was a youth pastor for over seven [...]

By |2020-05-13T23:50:41+00:00May 14th, 2020|Categories: Acceptance, Adulting, Change, Courage, Hope, Lead, Learn, Love, Love Learn Lead, Success|Comments Off on To The Class of 2020, & The Lessons We’re All Learning

What if You’re a Success, & You Don’t Even Know It?

Two parts boredom and one part hope that someday soon we’ll be moving, had Tony and I cleaning out our room last weekend. And I mean, deep clean. We emptied out our closet, drawers, and my bookcase. But the treasure we found, was a lot closer to the surface.  As I am terribly allergic to dust, Tony dismantled the small mountain of stuff on my dresser and dusted everything. Then I came in, wearing my COVID mask, to sort things out. But just as he was finishing, he held up a small piece of hemmed fabric that I’ve had on [...]

By |2020-05-11T13:23:45+00:00May 4th, 2020|Categories: Beauty, Calling, Creativity, Identity, Success|7 Comments

Five Podcasts To Help Us Step Into Our Creativity

When I first became a youth pastor, I felt like what Shonda Rhimes calls the F.O.D.—the “First Only Different.” I was the only female minister in our department. When I went to our network meetings with other youth pastors in the area, again, I was the only woman. And often, the only single person in the meeting.  Don’t get me wrong, I met and worked with some great guys at those meetings. But, spending two hours of each month listening to men talk about balancing fatherhood with ministry—didn’t exactly help twenty-three-year-old me navigate being a woman in the field.  I [...]

By |2020-03-11T23:58:07+00:00March 12th, 2020|Categories: Change, Creativity, Friendship, Lead, Learn, Love, Love Learn Lead, perseverance, podcasts I love, Success|Comments Off on Five Podcasts To Help Us Step Into Our Creativity

Three Ways to “Practice” Life

When graduating high school or college, how many of us were ever asked, “What do you want to practice?” I am guessing that unless we were expected to pursue law school or medicine, the answer is—none of us. The question was usually,  “What are you going to do now?” Doing and practicing have such different connotations. The first gives the impression that we’ve arrived in our occupation. While the second, seems to give permission to explore, improve, and even, mess up.  I find it funny that the only adult careers where the word “practice” is used as a noun are [...]

By |2020-03-26T16:38:50+00:00January 23rd, 2020|Categories: Adulting, Freedom, Habit Making, Hope, Lead, Learn, Love, Love Learn Lead, Practice, Preparation, Routines, Success|Comments Off on Three Ways to “Practice” Life

Three Things to Remember About Making New Year’s Goals

As I shared last week, I love a good challenge. I am not talking about an in-the-moment dare to do something crazy. But rather a thoughtfully planned, thirty or so day challenge to do something that helps me grow and change. But even though challenges are great because they jumpstart us short-term, they can still be hard.  Challenges are hard, because change is hard. Whether you have jumpstarted your 2020 with a Challenge, or you’ve gone the traditional route of modifying your habits to help you reach your goals—by now, I know you are feeling this. Cutting out indulgences, or [...]

By |2020-03-26T16:36:58+00:00January 16th, 2020|Categories: Balance, Change, Courage, discipline, Habit Making, Health, Lead, Learn, Love, Love Learn Lead, perseverance, Routines, Success|Comments Off on Three Things to Remember About Making New Year’s Goals

ABOUT ME

I’m a life coach and writer who loves coffee, adventure, and the ocean. I want to live a truly good story, and I want to help you do the same. 

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