Preparation – Melissa Schlies

Creating Routines With Your Spouse Step One: Name What Matters

Five years ago, I completed P90X3. Words, I never thought I’d be able to say, let alone write. For those of you who aren’t familiar with the program, it is an intense at-home workout regimen that has you using muscles you never thought you had. It also requires you to workout six days a week for ninety days straight. As someone who spent most of her life without a weekly workout routine at all, this accomplishment still feels like nothing short of a miracle. The fact that I was able to commit to such a physically demanding daily routine is [...]

By Melissa Schlies|2021-06-14T00:30:00+00:00June 14th, 2021|Categories: Habit Making, Marriage, Preparation, Purpose, Relationships, Routines, Success|Comments Off

When Spring Means Change

Friends, bear with me for a moment while I celebrate. Winter is over. It actually came to an end. The forecast for today, as I write this, is sixty-eight degrees here in Pennsylvania. And, is there anything better than the feeling of warm sunshine on your face after a long winter? Ok, coffee and chocolate are definitely up there. But come on, we made it through a whole winter of the pandemic. Spring is finally here, which means good changes are coming. Only, with these changes, some of us may be experiencing an elevated level of stress. So much so, [...]

By Melissa Schlies|2021-04-11T20:36:13+00:00April 12th, 2021|Categories: Adulting, Anxiety, Balance, Change, Habit Making, Hope, Making Decisions, Practice, Preparation, Routines|Comments Off

Instead of Setting New Year’s Resolutions, Start Here

About eight months ago, we all began looking forward to 2021. About two months ago, a few crazy people on my social media feed started talking about their New Year’s resolutions. Only, now we’re a few days into 2021, and things aren’t looking that much different from 2020 yet. The pandemic isn’t over. Many of our same struggles from last year remain. And we’re still grappling with a world that looks so much different from how it did a year ago. With a new year, many of us want to begin moving toward a new life, only this hard [...]

By Melissa Schlies|2021-01-05T16:48:16+00:00January 4th, 2021|Categories: Habit Making, Making Decisions, perseverance, Practice, Preparation, Routines, Self Care, Social Distancing, Start Here, Success, Uncategorized|Comments Off

For the Person Asking “Why Even Bother Celebrating Christmas?”

For many of us, when things don’t go the way we want, our first response is, “What’s the point?” Why should we continue with our plans if they can’t happen the way we want them to? Why should we even bother? Since buying our house earlier this year, in the middle of COVID, I’ve been tempted to think this way many times. Only for all of us, this defeatist attitude stems not from our plans being changed. Rather it is our desires that drove us to make our plans in the first place. My struggle to keep from throwing in [...]

By Melissa Schlies|2020-12-15T15:27:06+00:00December 14th, 2020|Categories: Acceptance, Christmas, Faith, grief, Habit Making, Holidays, Hope, perseverance, Practice, Preparation, Waiting|Comments Off

Change is Coming

About a month into my freshman year of college, I was recruited by a local youth pastor to volunteer in his youth ministry. Two months later, after I fell in love with the students and was invested in the program, he announced he was leaving. Suddenly, my volunteer role began to get a whole lot bigger. There are times, you don’t see change coming. Whether good or bad, it seems to fall out of the air and land right in front of you, interrupting your path. At times, altering it forever. Thankfully though, this isn’t the only way change occurs [...]

By Melissa Schlies|2020-11-08T18:20:12+00:00November 9th, 2020|Categories: Balance, Change, Creativity, Preparation|Comments Off

What if the Change That Feels Like Loss, is Actually Good?

Hello friends, last year, Tony and I went to California for vacation (remember traveling?), and I learned something about change in the Redwood forest of all places. Then, of course I wrote about it. It felt like such an important lesson for me that I thought I'd re-share with you for a part of this month's series on Change. Enjoy! Other than the sound of gravel crunching beneath our hiking shoes, it was quiet. The kind of quiet that makes you hesitant to speak. And when you do, it makes you whisper. All around us giant redwood trees towered above [...]

By Melissa Schlies|2020-07-13T15:07:53+00:00July 13th, 2020|Categories: Acceptance, Change, Courage, Depression, Failure, Faith, Hope, Preparation|Comments Off

What Helped Me Get Unstuck

To best appreciate this post, read this first. The hot July sun tried to pierce through the trees, as we made our way down the trail, only the tree cover was thick enough to keep us cool. My sister and brother-in-law were visiting us from Massachusetts, and we were showing them one of our favorite places, Ricketts Glen State Park. At this point, we had hiked the trails that pass by the majority of the waterfalls in the park, but we wanted to make a stop at Adams Falls as well. We walked down the path to the bottom, where [...]

By Melissa Schlies|2020-07-06T14:50:18+00:00July 9th, 2020|Categories: Change, Conflict, Courage, Faith, Fear, Freedom, Hope, Lead, Learn, Love, Love Learn Lead, Making Decisions, Preparation|Comments Off

Books To Help You on Your Creative Journey

I have a confession to make. In case I haven’t shared this before, I can be a little too independent in certain areas of my life. In some situations—even if I am a total newbie—I jump right in, assuming I will figure things out as I go. Of course, this doesn’t mean I don’t always do my fair share of internet surfing first. Before I baked my first loaf of whole wheat bread, I looked up at least a half a dozen recipes before landing on the one I wanted to try. And when it came to doing my first [...]

By Melissa Schlies|2020-03-19T18:33:42+00:00March 26th, 2020|Categories: Creativity, Good Books, Lead, Learn, Love, Love Learn Lead, perseverance, Preparation|Comments Off

Social Distancing: Five Tips To Working From Home

It’s a strange thing to find oneself at home interminably, when so much of your life has been at your job. If you live alone, all of a sudden everything is very quiet and still. If you have kids, it’s the opposite. And, if your home has become your work place, it is all the stranger. To do work in the place you rest feels unnatural, and terribly distracting. Yet this is where most of us have found ourselves this past week: Working from home. As I decided to pursue writing and life coaching a few years ago, this reality [...]

By Melissa Schlies|2020-03-18T23:19:26+00:00March 19th, 2020|Categories: Adulting, Balance, Change, Creativity, Health, Lead, Learn, Love, Love Learn Lead, perseverance, Preparation, Routines, Social Distancing|Comments Off

What if We’re Homebound Because of COVID-19?

Hello Friends, this post was written very early in the Covid-19 pandemic. Since then, its implications and our understanding of them, have only grown. All that to say, there is so much this post doesn’t address (the loss of jobs, the stress on hospitals, etc.). But as many of us continue to practice social distancing, the spirit of this piece still stands. Just when we thought the world couldn’t get any crazier, a flu-like virus is shutting down entire countries and giving almost 300 million students an unexpected, scary spring break. Companies are asking employees to work from home, or at minimum, [...]

By Melissa Schlies|2020-03-24T16:03:48+00:00March 16th, 2020|Categories: Anxiety, Creativity, Fear, Health, Hope, Mental Health, Preparation, Self Care|Comments Off

Creating Routines With Your Spouse Step One: Name What Matters

When Spring Means Change

For the Person Asking “Why Even Bother Celebrating Christmas?”

Change is Coming

What if the Change That Feels Like Loss, is Actually Good?

What Helped Me Get Unstuck

Books To Help You on Your Creative Journey

What if We’re Homebound Because of COVID-19?

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