Before Setting Goals, Do This First in 2022

Three months into my first job in youth ministry, I sat in the office of one of my coworkers. My shoulders were hunched. My eyes were heavy. I was afraid I was going to cry if I said too much.  I felt so empty. Across from me sat one of the few fellow women leaders on our staff. She was a force, and yet cast a motherly gaze directly into my face. Though I was trying hard to keep it together, she drew out of me what I needed so badly to say: The way I was leading and living [...]

By |2022-01-03T01:01:55+00:00January 3rd, 2022|Categories: Balance, Habit Making, Health, Holidays, Mental Health, perseverance, Practice, Routines, Self Care, Social Distancing, Start Here|Comments Off on Before Setting Goals, Do This First in 2022

My Fall Bucket List & How Fall Helped Me Find Contentment

For as long as I can remember, fall has been my favorite season. It has the perfect weather to wear a sweater, but not need a jacket. To drink a hot, fall flavored latte without overheating. And to turn on the oven, and bake a pie. But ten years ago, Tony and I entered into a difficult life season, and fall became even more dear to me.  Fall has the perfect weather to wear a sweater, but not need a jacket. To drink a hot, fall flavored latte without overheating. And to turn on the oven, and bake a pie. [...]

By |2021-10-13T23:20:23+00:00October 14th, 2021|Categories: Anxiety, Change, Conflict, Contentment, Creativity, Depression, grief, Habit Making, Health, perseverance, Self Care|Comments Off on My Fall Bucket List & How Fall Helped Me Find Contentment

One Surprising Step in Finding Contentment

“So, is it possible to get to the point where I am ok being single?” Over the tops of our Starbucks coffees, she looked me straight in the eye and I couldn’t lie to her. Not that I wanted to. It’s just, as a mentor whose job it is to encourage, it can be difficult to speak the truth when it’s discouraging. “It may be. But it’s also possible you will always want a relationship until you have one. I know for me, as hard as I tried, the wanting never went away.” I replied, hoping my words didn’t sound [...]

By |2021-10-11T01:28:56+00:00October 11th, 2021|Categories: Acceptance, Contentment, Habit Making, Health, perseverance, Relationships, Self Care, Singleness, Waiting|Comments Off on One Surprising Step in Finding Contentment

Creating Routines With Your Spouse Step 4: Keep Talking

Before he ever told me he loved me, Tony showed me.  About four months into our relationship, we went to Maine. We traveled with a group of friends to the northern part of the state to hike Mt. Katahdin. It would be the first mountain I had ever climbed, and the morning of the hike, I began to worry I wouldn’t reach the top.  Thankfully, there were plenty of other newbie climbers in our group and they assured me, we’d take breaks when we needed them. The weather was perfect and slowly but surely, we made it to the peak. [...]

By |2021-07-18T22:40:46+00:00July 19th, 2021|Categories: Adulting, Balance, Change, Habit Making, Marriage, perseverance, Relationships, Routines|Comments Off on Creating Routines With Your Spouse Step 4: Keep Talking

What Sourdough Bread is Teaching Me About Growth and Loss

This past December, as I stared down the social distancing winter we’re all in the middle of, I knew I had to take up a hobby. Sure, we still have a house that’s not fully decorated or furnished, but I needed a creative outlet where I could just play. Something with very little risk, and very little cost. So at the beginning of January, I started cultivating my first sourdough starter. I know it was very spring 2020 of me. But while everyone else was making bread during the first phase of the pandemic, we were buying our house. Now [...]

By |2021-02-19T19:14:12+00:00February 22nd, 2021|Categories: Courage, Food, Freedom, grief, Health, Hope, perseverance, Self Care|2 Comments

No One Prepared Us for Married Life in a Pandemic

"You don't marry someone you can live with, you marry the person you cannot live without.” — P.S. I Love You For longer than any of us have been alive, there have been movies about love. For centuries before that, there were plays. Acted out stories that have made us think and even dream about romance. Ones that have shaped the way we view relationships and marriage. Only, None of them prepared us for marriage in a pandemic. For almost eleven months, Tony and I have been working from home together. Not only that, but we’ve moved into our first [...]

What I’m Returning to in 2021

Unless we’re talking about the return of our favorite TV show, the word “return,” doesn’t always feel good. For example, if you’re returning home to move back in with your parents, because you don’t have your next step in life, it may sting of defeat. “Returning to the scene of the crime” doesn’t only refer to a bank that’s been robbed, but also to places where we’ve messed up. Maybe even places where we’ve been hurt. And, “Returning to the gym” isn’t often a very promising phrase either. In many situations,  Returning doesn’t have a victorious ring to it.  It [...]

By |2021-01-22T21:49:00+00:00January 25th, 2021|Categories: Balance, Habit Making, Health, Mental Health, perseverance, Routines, Self Care|Comments Off on What I’m Returning to in 2021

Finding What Feeds Us As the Pandemic Lingers

A few Sundays ago, Tony and I had a bad mood day. I’d had a terrible dream the night before, waking up with this awful feeling I couldn’t shake. And, as we work from home, we hadn’t left the house in too many days to count. We wanted to get out and do something—only because of the Pandemic and cold winter weather, our options were basically shopping, or shopping. Whenever we used to feel like we needed a break from life, pre-pandemic, we always hit the road.  Though we knew our dilemma was basically champaign problems, we felt so discouraged [...]

By |2021-01-18T16:13:59+00:00January 18th, 2021|Categories: Balance, Change, grief, Habit Making, Health, Loneliness, Mental Health, perseverance, Social Distancing, Travel|Comments Off on Finding What Feeds Us As the Pandemic Lingers

“This Isn’t The Story I Wanted”

“I didn’t want to go online to meet someone.” A friend said to me once. I could see hurt and sadness in her eyes. When everyone else seems to naturally “bump into” their soulmate, it feels awful to have to work at it. It’s like you’re that one sock that comes out of the drier without a match. “This wasn’t the plan.” A former student said to me, when the job she’d counted on, fell through. We often don’t know how much we’ve invested of ourselves into our plans, until they fall a part. Especially when those plans have to [...]

By |2021-01-08T21:58:16+00:00January 11th, 2021|Categories: Acceptance, Balance, Change, grief, Health, perseverance|Comments Off on “This Isn’t The Story I Wanted”

Instead of Setting New Year’s Resolutions, Start Here

About eight months ago, we all began looking forward to 2021. About two months ago, a few crazy people on my social media feed started talking about their New Year’s resolutions. Only, now we’re a few days into 2021, and things aren’t looking that much different from 2020 yet.  The pandemic isn’t over. Many of our same struggles from last year remain. And we’re still grappling with a world that looks so much different from how it did a year ago. With a new year, many of us want to begin moving toward a new life, only this hard [...]

By |2021-01-05T16:48:16+00:00January 4th, 2021|Categories: Habit Making, Making Decisions, perseverance, Practice, Preparation, Routines, Self Care, Social Distancing, Start Here, Success, Uncategorized|Comments Off on Instead of Setting New Year’s Resolutions, Start Here

ABOUT ME

I’m a life coach and writer who loves coffee, adventure, and the ocean. I want to live a truly good story, and I want to help you do the same. 

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