In 2020, Start Small

On Monday, I shared I was terrified the first time I climbed a mountain. Mostly, because I wasn’t ready. But honestly, I made it all the way to the peak that day. It felt amazing.  Until, I hurt my knee on the way down. Then Tony half carried me about three miles as I wobbled back to the car. We were dating at the time, and boy did that experience solidify our relationship. But it also taught me I had to get in better shape if I wanted to do it again. Sometimes, the mountains we want to climb in [...]

By |2020-03-26T16:35:14+00:00January 9th, 2020|Categories: Calling, Change, Courage, discipline, Habit Making, Lead, Learn, Love, Love Learn Lead, perseverance, Preparation, Routines, Start Here, Success|Comments Off on In 2020, Start Small

How to Focus on Your Lane & Avoid Comparison

Every now and then, I meet someone who’s never struggled with comparison or insecurity. Or at least, they’re very good at pretending. There have been times where I’ve admitted to such a person that I’ve struggled with an insecurity or wanting to be like someone else, either in my present or my past, and only received a blank look. Other times, I’ve received a confused expression like  “Why would you worry about that?”  My response is usually to drop it like I haven’t made any confession at all, and move on. When inside I am always thinking, “I don’t know [...]

By |2019-10-24T00:39:38+00:00October 24th, 2019|Categories: comparison, Declutter Your Mind, Habit Making, Health, Lead, Leadership, Learn, Life Coaching, Love, Love Learn Lead, Mental Health, Self Care, Success, Uncategorized|Comments Off on How to Focus on Your Lane & Avoid Comparison

Comparison: The Thief of Joy

“Comparison is the thief of Joy” —Theodore Roosevelt Recently, I was listening to a podcast by a gifted writer who also has a good size social following. At the beginning of the episode, the host/writer shared how fun it has been to see her newest book on the shelves in bookstores. Then she went on to thank her listeners for all the downloads her show had reached. And I hate to admit it, but I began to feel jealous. Now, you may not want to write books or possibly have a podcast someday, like I do. But you do want [...]

By |2019-10-14T15:48:54+00:00October 21st, 2019|Categories: Calling, comparison, perseverance, Purpose, Success, Uncategorized|Comments Off on Comparison: The Thief of Joy

How to Know It’s Time to Make a Job Change Part 1

You have been in your job for a few years now. It was the job you went to school for, and the one you wanted since high school. But now, it’s not feeling like you.  It could be that it's your work environment. Your boss is hard to read. Your co-workers are catty. Or you find yourself looking forward to the weekend more than you ever did in school (if that’s possible). You’d love to make a change but you can’t figure out if it’s your career or your job, you’re wanting to get away from.  How do you figure [...]

By |2019-08-30T20:00:01+00:00September 16th, 2019|Categories: Adulting, Calling, Change, Conflict, Fear, Success|Comments Off on How to Know It’s Time to Make a Job Change Part 1

On Labor Day

“The dictionary is the only place that success comes before work. Hard work is the price we must pay for success.” — Vince Lombardi In our culture, an interesting thing has happened since the evolution of the internet and the creation of reality TV:  Our understanding of success has changed.  Our definition of this word has shifted to include those who are “Insta famous.” And in this shift we’ve lost our ability to comprehend how much work true and lasting success requires. Because we’ve found all the glitter and glam of fame enticing, we’ve believed that the internet can short-circuit [...]

By |2019-08-30T19:19:39+00:00September 2nd, 2019|Categories: Freedom, Habit Making, perseverance, Success|Comments Off on On Labor Day

Five Tools That Make My Life Better—& May Make Your’s Better Too!

When we got married, Tony had these two identical kitchen knives. As they cut better than any knives I owned, they became our go-to for making dinner. We both love to cook, especially together. So after nine years of marriage, these knives have become well-worn. Recently, after some frustrating incidents of trying to cut steak or even normal raw potatoes, it became clear that we needed some new knives. Tony found some online, and they were delivered to our door. Then about a week later, I went to make a meal that involved chopping a lot of vegetables. As I [...]

By |2019-08-17T20:04:25+00:00August 29th, 2019|Categories: Adulting, Balance, Declutter Your Mind, Habit Making, Health, Lead, Learn, Love, Love Learn Lead, Success, Uncategorized|Comments Off on Five Tools That Make My Life Better—& May Make Your’s Better Too!

What If…It’s Good?

Recently, one night after work, Tony was working out to a video he was streaming in our living room. I was making dinner, and not paying much attention. But then, after putting our meal in the oven, I started scrolling through Instagram. And, as it is so easy to do, I began half listening to the workout instructor as he started to lead Tony and his online audience through cool down. Following stretching and some time in Savasana, he said, “Now picture what success looks like for you today. Then imagine yourself succeeding.” At these words, I almost laughed out [...]

By |2019-07-16T15:37:25+00:00July 29th, 2019|Categories: Balance, Courage, Fear, Habit Making, Hope, Success, Uncategorized|Comments Off on What If…It’s Good?

Leadership Tip #23: Learn How to Get Back Up

I was an honor student in high school. Maybe you’ve figured that out by now. Not because I am amazing, but perhaps because I am amazingly detailed. Or at least, I try as hard as I can to be.  As a kid who grew up in a good home that faced its fair share of crisis, details became very important to me. The more details I was able to keep track of, at home and at school, the more I could keep things from falling apart. Even better, the greater chance I could succeed.  The thing about being an honor [...]

By |2019-07-11T13:54:11+00:00July 18th, 2019|Categories: Courage, Failure, Fear, Lead, Leadership, Leadership Tip, Learn, Love, Love Learn Lead, Making Decisions, Success, Uncategorized|Comments Off on Leadership Tip #23: Learn How to Get Back Up

What if I Make the Wrong Choice?

This wasn’t supposed to be my story.  These words found their way into my thoughts as I pulled towels out of the dryer and began folding them. A year and half into being married, at thirty years of age, I was home without a job. Each day, my most pressing responsibilities were doing laundry and making dinner. I was a stay at home wife. I never thought I’d be a stay at home wife. Even if we decided to have kids, I always pictured myself as the working mom. But now, I was what I had judged other women so [...]

By |2019-07-15T19:43:02+00:00July 15th, 2019|Categories: Change, Courage, Failure, Fear, grief, Hope, Making Decisions, Success, Uncategorized|Comments Off on What if I Make the Wrong Choice?

What if I don’t get it?

When I was in high school, I had a friend who applied to Harvard. Then she begged me not to tell anyone that she applied. It was a big, audacious dream that was too fragile to share. Best case scenario, if she got in, it would be this wonderful surprise for her to announce. But if she didn’t, she wouldn’t have to face the public embarrassment of not being accepted.  When it comes to pursuing a goal, “What if I don’t get it?” is one of the scariest questions we can ask. Whether we’re applying to a college or to our [...]

By |2019-07-07T20:04:41+00:00July 8th, 2019|Categories: Adulting, Courage, Failure, Fear, Rejection, Success, Uncategorized|Comments Off on What if I don’t get it?

ABOUT ME

I’m a life coach and writer who loves coffee, adventure, and the ocean. I want to live a truly good story, and I want to help you do the same. 

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