Beauty – Melissa Schlies

Finding Body Contentment…in a Pandemic

On the first night of our trip to Colorado last month, Tony and I found a pizza place for dinner. Not realizing it would be freezing after sundown, we opted for outdoor seating and were led to a table on the adorable patio of an Italian restaurant. We ordered our food. Then we waited. We waited some more. I put on my fleece, and folded my arms against my body to keep warm. Excited to be on vacation, we started talking about our weekend plans. But the food still didn’t come. Tony pulled out his phone as he often does, [...]

By Melissa Schlies|2021-10-25T00:01:15+00:00October 25th, 2021|Categories: #mybodyhas, Acceptance, Beauty, Body Image, Contentment, Self Care|Comments Off

Say Yes To Hard Things

Our canoe made a soft scraping sound against the sand as we arrived on the shore of our next portage. Quickly, we jumped out and lifted the canoe slightly, to drag it onto the small beach. We attached our paddles to the inside, and then began to unload. Tony helped me lift my first pack onto my back. His brother, Mike, and our sister-in-law, Wendy, had arrived a few minutes before. Wendy was already loaded up, and heading down the trail. I grabbed a bucket and a folding table, then followed her. I walked as fast as I could, swatting [...]

By Melissa Schlies|2020-09-17T14:02:29+00:00September 21st, 2020|Categories: Beauty, Courage, perseverance, Travel|Comments Off

Creativity—Why even Try?

This post was originally slated for March, but then the Pandemic hit. Today, as we begin to open our world back up, it feels like a good time to revisit the topic of Creativity. As now, more than ever, we may need to be creative. A few years ago, Tony and I went to our first Michelin Star restaurant—by accident. We were on our dream trip to Tuscany, and we were late getting back into the town where we were staying. Online, I’d found three possible places for us to eat, but when we went to the first two, there were [...]

By Melissa Schlies|2020-05-27T12:59:19+00:00May 28th, 2020|Categories: Beauty, Calling, Courage, Creativity, Habit Making, Health, perseverance, Self Care|Comments Off

What if You’re a Success, & You Don’t Even Know It?

Two parts boredom and one part hope that someday soon we’ll be moving, had Tony and I cleaning out our room last weekend. And I mean, deep clean. We emptied out our closet, drawers, and my bookcase. But the treasure we found, was a lot closer to the surface. As I am terribly allergic to dust, Tony dismantled the small mountain of stuff on my dresser and dusted everything. Then I came in, wearing my COVID mask, to sort things out. But just as he was finishing, he held up a small piece of hemmed fabric that I’ve had on [...]

By Melissa Schlies|2020-05-11T13:23:45+00:00May 4th, 2020|Categories: Beauty, Calling, Creativity, Identity, Success|7 Comments

Can We Be Thankful…For Ourselves?

If I was to ask you to share five things you are grateful for, would you be one of them? Would you remember how your eyes allow you to see sunsets and the faces of your loved ones? How your legs took you trampling through a pumpkin patch last month, embracing all that fall has to offer? Or how your strategic skills came up with a plan for Thanksgiving that all your family members could agree to? Is there at least one thing you can celebrate about yourself? As Thanksgiving is merely weeks away, people we know are taking the [...]

By Melissa Schlies|2019-11-08T21:08:31+00:00November 11th, 2019|Categories: #mybodyhas, Acceptance, Beauty, Body Image, Self Care, Uncategorized|Comments Off

The Stump of a Redwood

Other than the sound of gravel crunching beneath our hiking shoes, it was quiet. The kind of quiet that makes you hesitant to speak. And when you do, it makes you whisper. All around us giant redwood trees towered above our heads. Tony and I were in California. But rather than visiting Muir Woods, we settled for Armstrong Redwoods State Natural Reserve. Longer to say, but not as overrun with tourists, as our online research had told us. And as it was early on a Sunday morning, All was still. There wasn’t even a breeze moving through the trees. The [...]

By Melissa Schlies|2019-10-03T16:06:11+00:00October 7th, 2019|Categories: Acceptance, Beauty, Change, Failure, grief, Uncategorized|Comments Off

Rewiring Our Body Image: #MyBodyHas

Do you remember the first time you had a negative thought about your body? I know I don’t. All I know is I was young, and that since then, there have been too many to count. Sometimes, thoughts of shame about my body have come as easily to me as breathing. They fly through my brain and land in my heart bringing a heaviness that is hard to shake. Because they’ve been making their appearance for years now, they leave in their wake a sense of defeat. They tell me my body will never be enough. My body that has [...]

By Melissa Schlies|2019-06-12T16:13:11+00:00June 13th, 2019|Categories: #mybodyhas, Acceptance, Beauty, Body Image, Courage, Freedom, Good Books, gratitude, Health, Hope, Lead, Learn, Love, Love Learn Lead, Uncategorized|Comments Off

Finding Body Contentment…in a Pandemic

Say Yes To Hard Things

Creativity—Why even Try?

What if You’re a Success, & You Don’t Even Know It?

Can We Be Thankful…For Ourselves?

The Stump of a Redwood

Rewiring Our Body Image: #MyBodyHas

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