Five Podcasts To Help Us Step Into Our Creativity

When I first became a youth pastor, I felt like what Shonda Rhimes calls the F.O.D.—the “First Only Different.” I was the only female minister in our department. When I went to our network meetings with other youth pastors in the area, again, I was the only woman. And often, the only single person in the meeting.  Don’t get me wrong, I met and worked with some great guys at those meetings. But, spending two hours of each month listening to men talk about balancing fatherhood with ministry—didn’t exactly help twenty-three-year-old me navigate being a woman in the field.  I [...]

By |2020-03-11T23:58:07+00:00March 12th, 2020|Categories: Change, Creativity, Friendship, Lead, Learn, Love, Love Learn Lead, perseverance, podcasts I love, Success|Comments Off on Five Podcasts To Help Us Step Into Our Creativity

The Reasons We Don’t Create

Not too long ago, on a podcast, I heard a famous chef lament over what food has become in our country. She said Pinterest and Instagram have shown us how beautiful and fancy it can be. So much so that many of us home cooks wonder why we should even try.  There is beauty in feeding others. Then she went on to say that there is so much more to making a meal than cooking a piece of steak perfectly. She talked about the beauty in feeding others. About the love one feels when a hot meal is placed in [...]

By |2020-03-05T16:26:17+00:00March 9th, 2020|Categories: Creativity, discipline, Fear, Habit Making, Identity, perseverance, Practice, Rejection|Comments Off on The Reasons We Don’t Create

Love Learn Lead March 5, 2020

One of my favorite feelings in the world is when I open the oven to take out something I’ve baked—and it looks and smells awesome. Whether it’s a batch of cookies, a loaf of bread, or a pie, there is an incredible feeling of joy and pride that surges through me. Which makes me wonder, What do you create that makes you feel this way? As we live in a culture where everything is graded, measured by “likes,” or easily compared to a million other people’s similar attempts, it can be hard to believe our work is good. To celebrate [...]

By |2020-03-04T23:59:42+00:00March 5th, 2020|Categories: comparison, Creativity, Lead, Learn, Love, Love Learn Lead, perseverance, Practice, Preparation, Uncategorized|Comments Off on Love Learn Lead March 5, 2020

The Unspoken Secret to a Successful Marriage

One of Tony’s favorite things to do is to watch romantic movies with me. And by favorite I mean least favorite. As in, he doesn’t like most movies where the main focus is a love story. He says romantic movies are predictable, cheesy, and always end the same way. Yet even when I completely agree (like when he’s talking about Hallmark Movies), I still love them. There is something about two people learning to love each other that gets me every time. And my favorite part of these movies is when the two people in love do this one thing: [...]

By |2020-02-16T14:09:09+00:00February 17th, 2020|Categories: Adulting, Conflict, Marriage, perseverance, Relationships|Comments Off on The Unspoken Secret to a Successful Marriage

5 Things I’ve Learned About Love & Dating (repost)

This is one of my most read posts. So I thought I’d share it again on this year’s Valentine’s Day Eve. The other night, Tony and I were telling each other about some of the dates we went on in high school. I shared a time I went on a date with a guy even though I knew he wasn’t good for me.  And he talked about borrowing his mom’s mini-van to pick up a girl for a dance, which reminded me of my first real date with a boy. He too picked me up in his mom’s mini-van. We [...]

By |2020-02-06T15:56:22+00:00February 13th, 2020|Categories: Fear, Friendship, Lead, Learn, Love, Love Learn Lead, Marriage, perseverance, Relationships|Comments Off on 5 Things I’ve Learned About Love & Dating (repost)

A Single Person’s Bucket List

When I was in college, a relationship expert came to speak at our Chapel* one day. As the historical joke/motto for our school was to expect "a ring by spring” if you were dating someone, it seemed fitting. Though I went to college for my education (and maybe, to meet a boyfriend), many of my peers were already looking for a spouse. During the talk, the expert encouraged us to do something I’d never heard before: to write a list of the characteristics we wanted in the person we’d marry. To think long and hard about the qualities we wanted [...]

By |2020-02-06T15:39:52+00:00February 10th, 2020|Categories: Fear, Freedom, Hope, perseverance, Relationships, Self Care|Comments Off on A Single Person’s Bucket List

In 2020, What If I Don’t Reach My Goal?

A few years ago, an author/influencer I follow was coming out with a new book. It would be her fourth or fifth one—yet the first of its kind. She had HIGH hopes for this book. She even told her followers that her dream was for it to make the New York Times Best Seller List. Only, when it released, Her book didn’t make it. She was crushed. And, as she had told all of her followers about her dream, she also had to tell them it didn’t come true. It’s almost like being a kid and telling your friends you’re [...]

By |2020-03-26T16:39:32+00:00January 27th, 2020|Categories: Adulting, Change, Courage, Failure, Fear, Habit Making, Hope, Making Decisions, perseverance, Start Here|Comments Off on In 2020, What If I Don’t Reach My Goal?

In 2020, Let’s Use A New Word

One day, this past year, I sat in child’s pose on my yoga mat. I was in my living room, streaming a yoga class on my laptop. And like any class you’ve taken more than two or three times, I was only half paying attention.  I knew what I needed to do (breathe). And I knew what I needed to do next (downward dog). But then, the instructor said something I had heard her say before. Only this time, the full meaning of her words took root. She said, “Today, pay attention to where you are at in your practice.” [...]

By |2020-03-26T16:37:38+00:00January 20th, 2020|Categories: Anxiety, Balance, Change, discipline, Failure, Habit Making, perseverance, Practice, Preparation, Routines|Comments Off on In 2020, Let’s Use A New Word

Three Things to Remember About Making New Year’s Goals

As I shared last week, I love a good challenge. I am not talking about an in-the-moment dare to do something crazy. But rather a thoughtfully planned, thirty or so day challenge to do something that helps me grow and change. But even though challenges are great because they jumpstart us short-term, they can still be hard.  Challenges are hard, because change is hard. Whether you have jumpstarted your 2020 with a Challenge, or you’ve gone the traditional route of modifying your habits to help you reach your goals—by now, I know you are feeling this. Cutting out indulgences, or [...]

By |2020-03-26T16:36:58+00:00January 16th, 2020|Categories: Balance, Change, Courage, discipline, Habit Making, Health, Lead, Learn, Love, Love Learn Lead, perseverance, Routines, Success|Comments Off on Three Things to Remember About Making New Year’s Goals

One Thing We Forget About Making New Year’s Changes

I have a confession to make: My jeans don’t fit. Sure, I can still button them. But you don’t want to see what’s rolling over. I promise, I won’t go into anymore details except to say, if you see me wearing big sweaters, you’ll know why.  Slowly, over the past few years, I’ve been gaining weight. Last year was the worst. It probably didn’t help that my gluten and sugar-free standards were thrown out the window for our Team Schlies Bakery Tour of 2019. Or, that there were some other things I also let slide. But if I look at [...]

By |2020-03-26T16:36:00+00:00January 13th, 2020|Categories: Change, Courage, discipline, Habit Making, Health, perseverance|Comments Off on One Thing We Forget About Making New Year’s Changes

ABOUT ME

I’m a life coach and writer who loves coffee, adventure, and the ocean. I want to live a truly good story, and I want to help you do the same. 

RECENT POSTS

Receive my Five Steps to Declutter Your Mind.

sign up for my email list!
Go to Top