In 2020, Start Small

On Monday, I shared I was terrified the first time I climbed a mountain. Mostly, because I wasn’t ready. But honestly, I made it all the way to the peak that day. It felt amazing.  Until, I hurt my knee on the way down. Then Tony half carried me about three miles as I wobbled back to the car. We were dating at the time, and boy did that experience solidify our relationship. But it also taught me I had to get in better shape if I wanted to do it again. Sometimes, the mountains we want to climb in [...]

By |2020-03-26T16:35:14+00:00January 9th, 2020|Categories: Calling, Change, Courage, discipline, Habit Making, Lead, Learn, Love, Love Learn Lead, perseverance, Preparation, Routines, Start Here, Success|Comments Off on In 2020, Start Small

Comparison: The Thief of Joy

“Comparison is the thief of Joy” —Theodore Roosevelt Recently, I was listening to a podcast by a gifted writer who also has a good size social following. At the beginning of the episode, the host/writer shared how fun it has been to see her newest book on the shelves in bookstores. Then she went on to thank her listeners for all the downloads her show had reached. And I hate to admit it, but I began to feel jealous. Now, you may not want to write books or possibly have a podcast someday, like I do. But you do want [...]

By |2019-10-14T15:48:54+00:00October 21st, 2019|Categories: Calling, comparison, perseverance, Purpose, Success, Uncategorized|Comments Off on Comparison: The Thief of Joy

When Change, Changes You

This past summer, Tony and I grew four tomato plants out on our deck. If you follow me on Instagram, you probably saw some of our first fruits, as I was pretty excited to get a crop. But then, blossom end rot began to overtake our San Marzano plant.  For every healthy tomato, it seemed there were two that began to blacken and wrinkle from the bottom up. I was so discouraged. Instead of harvesting red ripe tomatoes, every time I went out to the porch it seemed I was bringing back little, rotting, baby green ones. It was depressing.  [...]

By |2019-09-27T14:54:55+00:00September 30th, 2019|Categories: Acceptance, Change, Faith, Hope, perseverance, Saying No, Uncategorized|Comments Off on When Change, Changes You

Five Things I Wish Someone Told Me About Moving Far From Home

Years ago, I talked to an expat who had lived overseas for over thirty years. He said that after being away from your country of origin for ten years, your sense of where you come from shifts. Your idea of home gets muddled. Because all your recent history has been spent in a place other than where you grew up, you begin to feel like you belong where you are, more than where you’re from.  Living in a different culture for so many years, I am sure, enhanced his experience even more so. But now, after living fifteen years in [...]

By |2019-09-04T13:32:33+00:00September 26th, 2019|Categories: Acceptance, Adulting, Change, Freedom, Lead, Leadership, Learn, Love, Love Learn Lead, perseverance, Preparation, Travel, Uncategorized|Comments Off on Five Things I Wish Someone Told Me About Moving Far From Home

On Labor Day

“The dictionary is the only place that success comes before work. Hard work is the price we must pay for success.” — Vince Lombardi In our culture, an interesting thing has happened since the evolution of the internet and the creation of reality TV:  Our understanding of success has changed.  Our definition of this word has shifted to include those who are “Insta famous.” And in this shift we’ve lost our ability to comprehend how much work true and lasting success requires. Because we’ve found all the glitter and glam of fame enticing, we’ve believed that the internet can short-circuit [...]

By |2019-08-30T19:19:39+00:00September 2nd, 2019|Categories: Freedom, Habit Making, perseverance, Success|Comments Off on On Labor Day

Three Lies We Believe About Exercise

At the beginning of this summer, Tony pulled out our bikes. He dusted them off, pumped up the tires, and loaded them on the back of our car. Then, for a few weekends in a row, we hit some of our local trails. It had been a few years since we had been biking, and I’d forgotten how much fun it can be.  Each ride, we went for a longer distance than we had before. We found a trail nearby that is mostly paved and shaded, which became our favorite. Tony and I were having a great time and I [...]

By |2019-08-15T11:48:14+00:00August 15th, 2019|Categories: #mybodyhas, Body Image, Habit Making, Health, Lead, Learn, Love, Love Learn Lead, perseverance, Routines, Uncategorized|Comments Off on Three Lies We Believe About Exercise

Three Questions to Ask After Rejection

As I shared on Monday, I recently joined a new writers group. The very first time we got together, I was so nervous. I was the first to arrive at the coffee shop where we met, and as I waited in line to order my coffee, I had a realization. All my nerves centered on this one question: “What if they don’t like me?” I felt like I was in junior high all over again. But then I realized, I probably wasn’t the only one who felt nervous about showing up to our newly formed group. Putting ourselves out there [...]

By |2019-07-25T15:12:05+00:00July 25th, 2019|Categories: Fear, Friendship, Lead, Learn, Love, Love Learn Lead, perseverance, Rejection, Relationships, Uncategorized|Comments Off on Three Questions to Ask After Rejection

Five Great Ways To Connect With Friends

A few years ago, I remember going to the movies with a new friend. We had both realized we were reading the same book in hopes of finishing it in time to see the movie when it came out in theaters. So, we decided to go see the movie together.  The week it came out, we got to the theater really early. As the two of us sat in our seats, in the dark, waiting for the previews to start, all of a sudden, I felt nervous. What are we going to talk about? I began to wonder. Then I [...]

By |2019-06-19T13:11:02+00:00June 27th, 2019|Categories: Food, Friendship, Habit Making, Lead, Learn, Love, Love Learn Lead, perseverance, Relationships, Uncategorized|Comments Off on Five Great Ways To Connect With Friends

Becoming One With Room For Two

Do you remember the feeling you had when you and your spouse first fell in love? Not just the warm, fuzzy, floating on air stuff, but also the feeling that you couldn’t get enough of each other? It’s almost like taking that first bite into a perfect pizza. It is so delicious, you don’t ever want to stop eating it. Or finding a book you love so much you don’t ever want it to end. Or hitting replay on your new favorite song, believing you’ll never get tired of it.  Except, you have this feeling for a person. A person [...]

What Holds Us Back: The Fear of Criticism

"What will people think?” Sometimes, what is holding us back is as simple as these four little words. Seconded only by “What will people say?” The power that these two small questions have is incalculable. Because, no matter where we were born, what our family was like, or where we went to school, we all know the sting of criticism. And it is our natural response to try to avoid the pain.  Only what happens when the thing you know you’re meant to do, the thing you should do, or the thing you can’t stop dreaming about—could put you in [...]

ABOUT ME

I’m a life coach and writer who loves coffee, adventure, and the ocean. I want to live a truly good story, and I want to help you do the same. 

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