Starting the Year Less Than 100%

Confession: January is one of the hardest months for me to institute change in my life.  Part of the reason why, is a lifestyle choice. Well, kind of a lifestyle choice. Let me explain. For almost fifteen years now, I have lived away from family. Then, I married someone who also moved away from where he grew up, This means that every Christmas, I travel. During the time of the year where I am most likely to eat foods I know weaken my body, and to fill my schedule limiting time for rest, I get on an airplane with a [...]

By |2019-01-10T16:41:44+00:00January 14th, 2019|Categories: Balance, Calling, Change, Character, Courage, Failure, Fear, Health, Hope, perseverance, Success|5 Comments

Lead December 13, 2018

Leadership Tip #21: Lead By Example This tip, is one we were most likely first taught by our parents. After all how many of us were told by our parents to be a good example for our younger brothers or sisters? And what better time to talk about something we were taught as kids, then around the time of year when we were also told to be good for Santa? Like being good for Santa, being a good example may be one of the things our parents taught us that we’ve discarded. Or at least, begun to take for granted. [...]

By |2018-12-04T21:29:26+00:00December 13th, 2018|Categories: Balance, Character, Christmas, discipline, Lead, Leadership, Leadership Tip, Learn, Love, Love Learn Lead, Uncategorized|Comments Off on Lead December 13, 2018

No Is Not An Answer

On my journey to live out my calling, I have received a lot more no’s than yeses. I was reminded of this recently, when I started reading through one of my journals from the year after I graduated college. At the time, I was working at a bookstore in Boston, and sending my resume out to almost any youth ministry job posted online that I could find.  In a journal entry from February, a full nine months after graduation, I wrote about receiving a letter from a church saying they were going with a more qualified candidate. A letter—Do you [...]

By |2018-11-12T13:33:48+00:00November 12th, 2018|Categories: Acceptance, Calling, Character, Courage, Hope, Identity, perseverance, Success, Uncategorized|Comments Off on No Is Not An Answer

The Hero’s Journey

Ever notice that many of our favorite books-turned-movies all follow the same formula? Katniss, Harry Potter, Frodo—the story is always the same. Sure their lives and situations look different, but their journeys, not so much.  At their core, each of these stories is about a normal, seemingly everyday person faced with an impossible quest. But why are we so enamored by them when we aren’t faced with the arena, becoming a wizard, or the daunting task of destroying an evil ring before it destroys us?  What about the hero’s journey speaks to you and me? All this month, we have [...]

Lead: Finding Your Pace

Leadership Tip #19: Find Your Pace Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year—and underestimate what they can achieve in a decade! —Anthony Robbins On Monday, I challenged us to both set our pace, and make sure we have the right support team around us. This is important not only in our positions of leadership, but also in every area of our lives. If we want to thrive in the long haul, both these pieces need to be in place.  Only, we can’t set our [...]

By |2018-10-08T15:13:48+00:00September 20th, 2018|Categories: Balance, Character, discipline, Lead, Leadership, Leadership Tip, Learn, Love, Love Learn Lead, perseverance, Uncategorized|Comments Off on Lead: Finding Your Pace

Setting The Pace

Did you know cycling is a team sport? Up until a few years ago, I didn’t. Because there is usually only one winner, I always assumed that cycling was just like running—but with bikes.  Then one day, while Tony was watching the Tour De France, I came into the living room to see something that confused me. At that moment, the news coverage was showing footage of a group of riders traversing a narrow, winding road. They were all wearing the same jersey, and it looked like they were working together.  “Why are they all wearing the same jersey? Do [...]

By |2018-10-08T15:14:32+00:00September 17th, 2018|Categories: Balance, Character, Courage, Friendship, perseverance, Relationships, Success, Uncategorized|4 Comments

Lead August 16, 2018

Live as if you were to die tomorrow. Learn as if you were to live forever.  —Mahatma Gandhi Leadership Tip #18: Never Stop Learning Do you remember the feeling you had in high school or college, when you couldn’t wait to graduate? When the thought of no more tests, papers, or projects brought you so much joy? Even those of us who had a decent educational experience know this feeling. Going to school in many ways makes the learning process stressful, anxiety-inducing, and even boring.  But then, there are those teachers. The ones that help us understand algebra (mostly). The [...]

By |2018-08-08T14:03:06+00:00August 16th, 2018|Categories: Character, Lead, Leadership, Leadership Tip, Learn, Life Coaching, Love, Love Learn Lead, Success, Uncategorized|Comments Off on Lead August 16, 2018

Lead July 12, 2018

Hello friends. Though Thursday is usually a Love, Learn, and Lead day, today, we are solely going to focus on a Leadership Tip that I feel applies to all of us. One, that if we follow, will help us succeed in the longterm, whatever our calling or vocation. Leadership Tip #17: Get Disciplined Growing up, for me, the word discipline always meant punishment. So sometimes, I still cringe when I hear it used. But as I have gotten older, I have begun to see that there is this whole other meaning to this word that is crucial to us succeeding [...]

By |2018-07-09T21:27:41+00:00July 12th, 2018|Categories: Change, Character, discipline, Health, Lead, Leadership, Leadership Tip, Learn, Love, Love Learn Lead, perseverance, Purpose, Routines, Success|Comments Off on Lead July 12, 2018

Why We Train

There is something about climbing a mountain that makes you feel as if you can conquer the world. It could be the sense of accomplishment you get when you realize you’ve reached the peak, or perhaps it’s the view. Whatever it is, it’s a good feeling. The surprising part of this experience however, is that the mountain we climb doesn’t always have to be big for us to feel it. It doesn’t always require poles or even camping gear. We don’t have to hike Everest. It is not about scaling the highest mountain, as much as it is about [...]

By |2018-07-09T21:28:49+00:00July 9th, 2018|Categories: Character, Courage, discipline, Health, perseverance, Purpose, Routines, Success, Uncategorized|Comments Off on Why We Train

Love Learn Lead July 5, 2018

Happy Thursday, friends! Hope you are coming off a wonderful July 4th, spent with family and friends, with good food and good weather. Tony and I are in Wisconsin right now, and had the rare treat of flying in just in time for a big family picnic. Now, we’re going to spend as much time as we can with our nieces and nephews. As we’re sure, they’ll all grow at least a foot by the time we see them again, at Christmas. This month on the blog, we are going to be talking about some “Why’s.” On Monday, we looked [...]

By |2018-07-09T21:29:19+00:00July 5th, 2018|Categories: Character, Courage, Lead, Leadership, Learn, Love, Love Learn Lead, perseverance, podcasts I love, Routines|Comments Off on Love Learn Lead July 5, 2018

ABOUT ME

I’m a life coach and writer who loves coffee, adventure, and the ocean. I want to live a truly good story, and I want to help you do the same. 

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