Starting the Year Less Than 100%

Confession: January is one of the hardest months for me to institute change in my life.  Part of the reason why, is a lifestyle choice. Well, kind of a lifestyle choice. Let me explain. For almost fifteen years now, I have lived away from family. Then, I married someone who also moved away from where he grew up, This means that every Christmas, I travel. During the time of the year where I am most likely to eat foods I know weaken my body, and to fill my schedule limiting time for rest, I get on an airplane with a [...]

By |2019-01-10T16:41:44+00:00January 14th, 2019|Categories: Balance, Calling, Change, Character, Courage, Failure, Fear, Health, Hope, perseverance, Success|5 Comments

All That Didn’t Happen in 2018

Last January, Tony and I took a ride down to Baltimore early on a Saturday morning. We found parking, then walked to the Barnes and Noble at Inner Harbor. There, we ordered hot beverages and set up shop in the cafe. Armed with the pdf of a Dream Guide I found online, we began plotting what we wanted 2018 to look like.  Other than a break for lunch and a quick walk in the sunshine, we were there all day. We reflected on 2017, going over what routines or goals worked and what didn’t. We named and even redefined [...]

By |2019-01-05T21:09:13+00:00January 7th, 2019|Categories: Balance, Change, Courage, discipline, Purpose, Success, Uncategorized|6 Comments

Learn: 3 Easy Ways to Make 2019 Great

One of my biggest struggles around this time of year, is with New Year’s Resolutions. Though they are a part of a tradition cultures have held for thousands of years, it is easy to feel skeptical about them. After all, according to this article, eighty percent of New Year’s Resolutions fail by February. Making at least half of us wonder, “What is the point?” Now, that is not to say I don’t believe in making changes around the time of the New Year—I just believe that making resolutions don’t help our success rate. Change, I believe in. A resolution to [...]

By |2018-12-22T23:33:19+00:00January 3rd, 2019|Categories: Change, Lead, Learn, Love, Love Learn Lead, Uncategorized|Comments Off on Learn: 3 Easy Ways to Make 2019 Great

Love Learn Lead November 8, 2018

It hardly seems possible that we’re already into November. Perhaps it’s because it took until the middle of October to finally begin to feel like fall. But, as soon as it was cool enough to wear big sweaters and boots, I had a feeling that before we knew it, the Holiday’s would be on our door step.  Thankfully though, we have a few weeks yet before Thanksgiving, and a little more time to enjoy the beauty of this season. For me, this fall has looked like coming up with new paleo recipes involving the apples we picked at a local [...]

By |2018-11-03T14:15:03+00:00November 8th, 2018|Categories: Change, Courage, Freedom, Lead, Leadership, Learn, Love, Love Learn Lead, Making Decisions, Saying No, Uncategorized|Comments Off on Love Learn Lead November 8, 2018

Lead October 25, 2018

Leadership Tip #20: If you don’t have time for it, Plan it.  Over the past two months, we’ve been talking about some pretty important things. In September, we talked about stepping back to take a better look at our lives. To see what parts are good and need to stay, and what parts are bad, and need to go.  Then, this month, we’ve been talking about discovering and clarifying our life’s calling. Not an easy task. Not something you can do overnight. Both of these things, require time and thought. Only many of us struggle to find them in the [...]

By |2018-10-18T18:09:39+00:00October 25th, 2018|Categories: Balance, Calling, Change, discipline, Lead, Leadership, Leadership Tip, Learn, Love, Love Learn Lead, Routines, Uncategorized|Comments Off on Lead October 25, 2018

Love: Resources to Help Clarify Your Calling

At the end of August, Tony and I took a small prop plane for a seven minute ride over the ocean to the island of Inis Mor, just off the coast of Ireland. Online, I had read about its ancient ruins and the beautiful, jagged cliffs that line its shores. I wanted to stand on the edge of those cliffs and take in the view.  Only for a visitor, to get to that side of the island meant taking a tour bus or renting a bike. As we’re not tour bus people—biking it was. That morning, we stood outside the [...]

By |2018-10-18T18:10:14+00:00October 18th, 2018|Categories: Calling, Change, Courage, Good Books, Lead, Leadership, Leadership Tip, Learn, Life Coaching, Love, Love Learn Lead, perseverance, podcasts I love, Success, Uncategorized|Comments Off on Love: Resources to Help Clarify Your Calling

What is Your Why

When I was seventeen, I remember praying and asking God to use me for good in this world. I wanted my life to count. But I had no idea how. I didn’t fully know or understand my strengths or my weaknesses. And unlike so many of my fellow overachieving friends, I didn’t have a plan for my life. College was mere months away, and I had no clue what to major in.  I wanted to do something that mattered, but I felt lost. I share this today, because on some level, I believe you can relate. I believe we all [...]

By |2018-10-03T18:59:22+00:00October 8th, 2018|Categories: Calling, Change, Courage, Hope, Life Coaching, Purpose, Uncategorized|Comments Off on What is Your Why

You’ll Figure This Out

Do you remember your first day of school? Having to figure out what classroom you belonged in, where to sit, and who to talk to? All of your new classmates and even your teacher seemed at least a little scary. And, if like me, you changed schools at an older age, that first day felt even more daunting. For some reason, the older we get, the greater the potential to feel self conscious. Because, no matter what our age,  Beginning new things, in new places is always hard. As a kid, I thought new things were hard because I was [...]

By |2018-08-20T15:59:21+00:00September 10th, 2018|Categories: Change, Courage, Failure, Fear, Hope, perseverance, Uncategorized|2 Comments

Love Learn Lead September 6, 2018

How do we step back to take a good look at our lives, when life doesn’t seem to stop? When there’s always so much to do? And when it feels as if there’s never enough time? On Monday, I compared our lives to the peaches Tony and I picked last month. If I didn’t watch them closely—didn’t refrigerate or freeze them in time—they’d spoil. All of us have relationships, commitments, or aspects of our job that if we don’t inspect every now and then, could go sour. Or worse, go away completely. For example, how many of us put off [...]

By |2018-08-20T15:59:54+00:00September 6th, 2018|Categories: Balance, Change, discipline, Health, Lead, Learn, Life Coaching, Love, Love Learn Lead, Routines, Uncategorized|Comments Off on Love Learn Lead September 6, 2018

Step Back September

About a month ago, Tony and I went peach picking. We drove to a local farm, and bought a box big enough to fit a whole half a bushel of peaches. Then, we trudged through the wet and muddy orchard to where they were picking that day.  It had rained hard the night before. Every time we’d reach up and pick a peach, all the trees’ leaves would shower water down our arms and onto our heads. But we weren’t deterred, and we came away with close to seventy beautiful peaches.  What did we do with all of them, you [...]

By |2018-08-20T15:52:46+00:00September 3rd, 2018|Categories: Balance, Change, Courage, discipline, Health, Making Decisions, Routines, Success, Uncategorized|3 Comments

ABOUT ME

I’m a life coach and writer who loves coffee, adventure, and the ocean. I want to live a truly good story, and I want to help you do the same. 

RECENT POSTS

Receive my Five Steps to Declutter Your Mind.

sign up for my email list!
Go to Top