Learning to Tell Your Story

There is this part in Brene Brown’s book, Rising Strong, in which she shares a phrase that helps her deal with conflict. Whether experiencing tension with her husband, friend, or a co-worker, this one phrase helps her open up a healthy and calm dialogue. The phrase begins like this: “The story I am telling myself is…” In other words, if someone does something that feels hurtful or unexpected—rather than blowing up at the person—she examines her story. You know, the story we all tell ourselves when things like this happen. Stories like “He didn’t call me, he must be mad [...]

By |2018-07-16T21:37:58+00:00March 15th, 2018|Categories: Change, Courage, Health, Lead, Learn, Love, Love Learn Lead, Mental Health, Story, Uncategorized|Comments Off on Learning to Tell Your Story

#metoo

“It’s not the lips of a prince that will save us, but our own lips speaking.” —Terry Tempest Williams, When Women Were Birds Over the past year, the victims of sexual assault and harassment were finally given a microphone. Where so many, for so long, were silenced, a collective sigh was felt as finally truths were spoken. Light was cast on not simply one-time offenses, but rather repeated patterns of abuse and misuse. And men who were made gods in our culture, toppled from their pedestals. Suddenly oblivious men posted on social media that it wasn’t safe to be a [...]

By |2018-07-17T00:38:05+00:00March 8th, 2018|Categories: Freedom, Health, Lead, Learn, Love, Love Learn Lead, Story, Uncategorized|Comments Off on #metoo

Love Learn Lead March 1, 2018

Maybe being a writer makes me a little biased, but I think as human beings, we have a thing for stories. How else could we explain our need to binge watch TV shows? Or why we wait in long lines when our favorite books are turned into movies? More than any of these though, the thing that has convinced me of this, is my years speaking to teenagers. Every Sunday morning for over seven years, I used to give a message to seventh and eighth graders. Often, I’d look out into their young faces to find them sleeping, texting, or [...]

By |2018-07-17T00:49:43+00:00March 1st, 2018|Categories: Lead, Leadership Tip, Learn, Love, Love Learn Lead, Purpose, Story|Comments Off on Love Learn Lead March 1, 2018

Leadership in a Healthy Relationship

There are times in life, where we’d all rather not be the leader. These moments are the hard ones, where everything is on the line. When we’d be more comfortable with someone else making the decision, because if things go wrong, we won’t be to blame. It’s in the hardest of these moments where both people in a dating or marriage relationship don’t want to lead. Where, no matter what they believe about man’s role vs woman’s role, both would be more comfortable if the other made the decision. Yet it is in these very moments where both people need [...]

By |2018-07-17T00:57:26+00:00February 22nd, 2018|Categories: Health, Lead, Learn, Love, Love Learn Lead, Marriage, Relationships|Comments Off on Leadership in a Healthy Relationship

Love Learn Lead February 15, 2018

When I was a kid, the thing I remember wanting more than anything else in the world, was a best friend. I really don’t know why this was such a big desire. It could have been that I was homeschooled for a little while, so meeting new friends was rare. But I have these memories of meeting new little girls, and wondering, “Is she going to be my best friend?” Perhaps, I also watched a bit too much of Anne of Green Gables. Only, this desire to have a friend who knew and understood me, didn’t go away with adolescence. [...]

By |2018-07-17T01:03:56+00:00February 15th, 2018|Categories: Friendship, Good Books, Lead, Learn, Love, Love Learn Lead|Comments Off on Love Learn Lead February 15, 2018

Learn: How to Find a Mentor

On Monday, I shared that mentors have made a big impact on my journey as a person and as a leader. But often, when I talk about having mentors, people express wanting to be mentored but not knowing how to get one. Or, they are under the impression that a mentor usually pursues you, which is rarely the case. The good news though, is that finding a mentor, is really not as difficult as it seems. Yes, it does involve putting ourselves out there. And it requires asking another person for help—often, a person we don’t know well. But its [...]

By |2018-07-17T01:09:12+00:00February 8th, 2018|Categories: Change, Health, Lead, Learn, Love, Love Learn Lead, Mentoring, Success|Comments Off on Learn: How to Find a Mentor

Love Learn Lead February 1, 2018

If January is the month of resolutions, February is the month of love. To the chagrin of single people everywhere, for at least the first half of this month, advertisements will repetitively remind us Valentine’s Day is on it’s way. Though I am married now, I still have spent about as much of my adulthood single, and I can tell you there is no joy in having a holiday remind us of our relationship status, or lack there of. As the years have gone by, I have begun to wish Valentine’s Day celebrated all of the loving relationships in our [...]

By |2018-07-17T01:13:43+00:00February 1st, 2018|Categories: Lead, Learn, Love, Love Learn Lead|Comments Off on Love Learn Lead February 1, 2018

Love: Podcasts to Help Start 2018 Strong

One of my favorite things to do when I am doing the dishes, cleaning, or even running, is listening to podcasts. Over the past few years, they have opened up a whole other world of possibility to me. Through listening to people’s stories of success and even failures, I have been able to change my mindset regarding the future. And I have learned some incredible things from  some pretty smart people. For this reason, today, I want to share with you a few of my favorite episodes from different podcasts—all shows that I think may help you as you think [...]

By |2018-07-17T01:19:54+00:00January 25th, 2018|Categories: Change, Health, Lead, Learn, Love, Love Learn Lead, podcasts I love, Purpose, Routines|Comments Off on Love: Podcasts to Help Start 2018 Strong

Learn: How I’m approaching change in 2018

On Monday, I shared that there are some years when making a strict New Year’s Resolution (NYR), just doesn’t work. When making a drastic change isn’t possible or perhaps, helpful. And when killing ourselves at the gym in January, isn’t the answer. For me, this year, is one of those times. If I am honest, part of the reason for this is because after the holidays, I didn’t have the mental energy to think up the best NYR for me. But also, I have a few dreams for 2018 that make it hard to set one “all in” goal, to [...]

By |2018-07-17T01:24:30+00:00January 18th, 2018|Categories: Balance, Change, discipline, Food, Health, Lead, Learn, Love, Love Learn Lead, Routines|Comments Off on Learn: How I’m approaching change in 2018

Lead: How to Make 2018 Awesome

Early in the morning, on New Year’s Day, Tony and I woke to the sound of the alarm going off on my phone. Through squinting eyes, I looked at its screen, so badly wanting to hit snooze. Only I couldn’t; we had a flight to catch. I clicked, “Stop,” then laid in bed staring at the ceiling. “It’s 2018,” I thought. A minute later, I rolled over and nudged Tony to make sure he was awake. Then we got up to face our long day of travel home. We braved the negative six degree weather, and made our way to [...]

By |2018-07-17T01:31:42+00:00January 11th, 2018|Categories: Courage, Hope, Lead, Learn, Love, Love Learn Lead, Mentoring, perseverance, Purpose|Comments Off on Lead: How to Make 2018 Awesome

ABOUT ME

I’m a life coach and writer who loves coffee, adventure, and the ocean. I want to live a truly good story, and I want to help you do the same. 

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