Health – Page 8 – Melissa Schlies

Love Learn Lead May 2, 2019

Friends, it’s May. Can you believe it? It feels like just yesterday we were talking about beginning 2019 strong, and here we are now, almost half way through. I hope wherever you are, your year is going better than expected. And if it’s not, you are finding strength for the journey. Today, is a big day. For the first time in the life of this blog, we are doing a series entirely on Marriage. Beginning with this post, we are going talk about wedded bliss for the next four weeks. But, before I begin I have to admit something: I [...]

By Melissa Schlies|2019-05-01T13:40:10+00:00May 2nd, 2019|Categories: Health, Hope, Lead, Leadership, Learn, Love, Love Learn Lead, Marriage, Relationships, Uncategorized|2 Comments

Love Learn Lead April 18, 2019

We all have a different story. No two people on this earth have the same exact shared experiences, or thoughts about them. It is just not possible. However, we all know what it is like to experience fear, to worry about what people will think of us, or to have our past threaten to dictate our future. None of us move through life completely unencumbered by something slowing us down or holding us back. And yet, People do incredible things. You do incredible things. You have done incredible things. You have overcome obstacles, both big and small in your life. [...]

By Melissa Schlies|2019-04-03T20:39:52+00:00April 18th, 2019|Categories: Habit Making, Health, Lead, Leadership, Learn, Love, Love Learn Lead, Mental Health, Uncategorized|Comments Off

Five Ways I Manage Anxiety

In celebration of her fortieth birthday, last month author Sarah Bessey shared forty important things she’s learned in her life. One thing she said that struck me was this: “Being a responsible adult is the most underrated form of self-care.” Then she went on to explain by listing all the “boring” tasks of adulting like going to bed at a decent time, exercising, keeping a budget, etc. Sometimes, the greatest thing we can do for ourselves is to live a more disciplined and routine life. To commit to practices that don’t necessarily bring us the most joy, but in the big [...]

By Melissa Schlies|2019-04-11T13:27:54+00:00April 11th, 2019|Categories: Anxiety, Courage, Fear, Food, Habit Making, Health, Hope, Lead, Learn, Love, Love Learn Lead, Routines, Uncategorized|Comments Off

5 Things I Loved in March

March is coming to a close, and I have been looking forward to the end of this month for weeks. One obvious reason is spring is here, and hopefully, the weather will start to act accordingly. But mostly, I’ve been looking forward to getting away. This weekend, Tony and I are headed to the Finger Lakes in New York with our best friends. We’re going to eat good food, take a hike (weather permitting), and visit some of our favorite wineries. And of course, the best part will be, being all together. Friendship is such a gift. Doing life together [...]

By Melissa Schlies|2019-03-25T18:57:52+00:00March 28th, 2019|Categories: Good Books, Habit Making, Health, Lead, Leadership, Learn, Love, Love Learn Lead, podcasts I love, Routines|Comments Off

Learn: 5 Tips I’m Learning About Self Care

It was a Tuesday, and we were in Tuscany. We had driven over an hour to the small medieval city of Montalcino known most for its Brunello wine. Only the last thing on my mind was wine tasting or the way the sun warmly reflected off it’s streets made of stone. I had to pee. We’d found parking in a lot below the wall of Montalcino which meant we had to climb the steep hill leading up to the city gate. As soon as we arrived, I told Tony the first thing we had to do was find a bathroom. [...]

By Melissa Schlies|2019-02-25T15:47:42+00:00February 28th, 2019|Categories: Adulting, Balance, Courage, Health, Lead, Learn, Love, Love Learn Lead, Mental Health, Saying No, Travel, Uncategorized|Comments Off

I’m Hearing Voices, How About You?

“When I was your age, I had to walk to school through the snow, barefoot. And it was uphill both ways.” How many of us heard those words, or something similar, growing up? In other words, life is hard, so suck it up. Perhaps that is why, when I was twenty-two, I was walking through the snow with bronchial pneumonia, to get to a bus that would take me to work. I just thought that’s what adults do. We ignore our ailments and suppress our pain. We “suck it up,” and do what is expected of us. Only now, I [...]

By Melissa Schlies|2019-02-25T15:45:39+00:00February 25th, 2019|Categories: Adulting, Balance, Character, discipline, Habit Making, Health, Making Decisions, perseverance, Routines, Uncategorized|Comments Off

Love Learn Lead February 21, 2019

Who are the people or a person who gives you a picture of how you want to “adult?” Maybe not in every way, but perhaps in how they parent, prioritize their marriage, make a difference in the world, stand up for what is important, pursue a dream, travel, etc. They could be your parents age, two years older than you, or even a few years younger than you. Who are the adults in your life that you look up to? Who do you admire? Has your admiration inspired action in your own life? Has this person changed the way you [...]

By Melissa Schlies|2019-02-18T20:51:22+00:00February 21st, 2019|Categories: Adulting, Habit Making, Health, Lead, Love, Love Learn Lead, Mentoring, Relationships, Uncategorized|Comments Off

Never Enough Time

One Sunday morning recently, I poured myself a cup of my new decaf Italian Espresso Roast from Dean’s Beans. Then, donning my Red Sox hoodie and yoga pants, I made my way to the big chair that sits in the corner of our living room. I picked up one of my favorite books that I haven’t read in years and prepared to settle in for some much desired chill time. Only, I couldn’t focus. The list of the things I could or should be doing started growing in my brain. After being sick for a good chunk of January, I felt [...]

By Melissa Schlies|2019-02-16T14:35:13+00:00February 18th, 2019|Categories: Adulting, Anxiety, Balance, Faith, Fear, Health, Saying No, Uncategorized|6 Comments

Lead: Making Space for Change

“The secret of leadership is simple: Do what you believe in. Paint a picture of the future. Go there. People will follow.” —Seth Godin So many of us seem to react to life more than we prepare for it. We do what we’re told. We wait for permission. We color in the lines. And we put off the dreams, goals, or lifestyle changes we know will rock the boat. Even when they’re the things we think about or long for the most. Why do we do this? Deep down we all know—it’s because it’s scary. It’s risky to put [...]

By Melissa Schlies|2019-01-24T12:57:04+00:00January 24th, 2019|Categories: Calling, Change, Courage, Faith, Health, Lead, Leadership, Learn, Love, Love Learn Lead, Marriage, perseverance, Relationships|Comments Off

Starting the Year Less Than 100%

Confession: January is one of the hardest months for me to institute change in my life. Part of the reason why, is a lifestyle choice. Well, kind of a lifestyle choice. Let me explain. For almost fifteen years now, I have lived away from family. Then, I married someone who also moved away from where he grew up, This means that every Christmas, I travel. During the time of the year where I am most likely to eat foods I know weaken my body, and to fill my schedule limiting time for rest, I get on an airplane with a [...]

By Melissa Schlies|2019-01-10T16:41:44+00:00January 14th, 2019|Categories: Balance, Calling, Change, Character, Courage, Failure, Fear, Health, Hope, perseverance, Success|5 Comments

Love Learn Lead May 2, 2019

Love Learn Lead April 18, 2019

Five Ways I Manage Anxiety

5 Things I Loved in March

Learn: 5 Tips I’m Learning About Self Care

I’m Hearing Voices, How About You?

Love Learn Lead February 21, 2019

Never Enough Time

Lead: Making Space for Change

Starting the Year Less Than 100%

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