We Will Get Through This

When I was a junior in High School, I used to pray over my Chemistry Textbook. I’m not kidding. In the middle of doing my homework, with the book open on my desk, I’d lay my hands on its pages. Then I’d put my head down on my hands as if I was going to go to sleep, and I’d pray. I’d pray that whatever the book was supposed to teach me about Chemistry would magically enter my brain. That God would use osmosis or His incredible grace to help me understand the language of chemical equations my brain could [...]

By |2020-04-15T23:43:27+00:00April 16th, 2020|Categories: Courage, Fear, Lead, Learn, Love, Love Learn Lead, Social Distancing|Comments Off on We Will Get Through This

Reader Question #1: Can Someone Have Faith and Still Be Scared?*

Recently, a good friend and email subscriber reached out to me with this question: It is possible to have complete faith in God, and still feel fear?  Or perhaps more specific to our current circumstances, can we simultaneously have faith that God is going to watch over us, while still being afraid of Covid-19? When it comes to life, faith, science—basically everything—we as humans want absolutes. And, we want ourselves to be resolute. Once we find what seems to be the right position on everything from the type of milk we drink, to politics, to our beliefs—we want to be [...]

By |2020-04-08T20:45:09+00:00April 9th, 2020|Categories: Anxiety, Courage, Faith, Fear, Hope, Lead, Learn, Love, Love Learn Lead, Reader Question|1 Comment

A Social Distancing Survival Guide for Everyday (Free Download)

They say, you don’t know what you’ve got until it’s gone.  Right now, we’re all feeling the truth of this statement in a way we’ve never experienced before. It's amazing how much of our lives have changed in such a short period of time. Not only has the pandemic caused us to give up the majority of our social interaction for the foreseeable future, but it has also cost us many of the crucial components of our everyday lives. We’ve had to say a lot of goodbyes. Some forever, and some for an unknown amount of time. Some as [...]

By |2020-04-06T16:03:08+00:00March 30th, 2020|Categories: Acceptance, Anxiety, Change, Courage, Depression, Fear, grief, Habit Making, perseverance, Routines, Social Distancing Survival Guide, Uncategorized|Comments Off on A Social Distancing Survival Guide for Everyday (Free Download)

This One Lie is Holding Us Back More Than We Think

It was progress report day, my senior year of high school. After Art, I made my way to my last class, Spanish IV. There, I sat in my usual seat, and laid my books out on my desk. But when our teacher stood up to begin his lecture, a student appeared at the door.  “Mr. M, Mr. C wants to see Melissa, if it’s ok.” At this Mr. M nodded. Then looking at me, he leaned his head towards the door as if to say, ‘you may go.’ I got up from my desk. Then the student added, “He wants [...]

By |2020-03-01T12:26:59+00:00March 2nd, 2020|Categories: Anxiety, Courage, Creativity, Depression, Identity, Purpose|Comments Off on This One Lie is Holding Us Back More Than We Think

In 2020, What If I Don’t Reach My Goal?

A few years ago, an author/influencer I follow was coming out with a new book. It would be her fourth or fifth one—yet the first of its kind. She had HIGH hopes for this book. She even told her followers that her dream was for it to make the New York Times Best Seller List. Only, when it released, Her book didn’t make it. She was crushed. And, as she had told all of her followers about her dream, she also had to tell them it didn’t come true. It’s almost like being a kid and telling your friends you’re [...]

By |2020-03-26T16:39:32+00:00January 27th, 2020|Categories: Adulting, Change, Courage, Failure, Fear, Habit Making, Hope, Making Decisions, perseverance, Start Here|Comments Off on In 2020, What If I Don’t Reach My Goal?

Three Things to Remember About Making New Year’s Goals

As I shared last week, I love a good challenge. I am not talking about an in-the-moment dare to do something crazy. But rather a thoughtfully planned, thirty or so day challenge to do something that helps me grow and change. But even though challenges are great because they jumpstart us short-term, they can still be hard.  Challenges are hard, because change is hard. Whether you have jumpstarted your 2020 with a Challenge, or you’ve gone the traditional route of modifying your habits to help you reach your goals—by now, I know you are feeling this. Cutting out indulgences, or [...]

By |2020-03-26T16:36:58+00:00January 16th, 2020|Categories: Balance, Change, Courage, discipline, Habit Making, Health, Lead, Learn, Love, Love Learn Lead, perseverance, Routines, Success|Comments Off on Three Things to Remember About Making New Year’s Goals

One Thing We Forget About Making New Year’s Changes

I have a confession to make: My jeans don’t fit. Sure, I can still button them. But you don’t want to see what’s rolling over. I promise, I won’t go into anymore details except to say, if you see me wearing big sweaters, you’ll know why.  Slowly, over the past few years, I’ve been gaining weight. Last year was the worst. It probably didn’t help that my gluten and sugar-free standards were thrown out the window for our Team Schlies Bakery Tour of 2019. Or, that there were some other things I also let slide. But if I look at [...]

By |2020-03-26T16:36:00+00:00January 13th, 2020|Categories: Change, Courage, discipline, Habit Making, Health, perseverance|Comments Off on One Thing We Forget About Making New Year’s Changes

In 2020, Start Small

On Monday, I shared I was terrified the first time I climbed a mountain. Mostly, because I wasn’t ready. But honestly, I made it all the way to the peak that day. It felt amazing.  Until, I hurt my knee on the way down. Then Tony half carried me about three miles as I wobbled back to the car. We were dating at the time, and boy did that experience solidify our relationship. But it also taught me I had to get in better shape if I wanted to do it again. Sometimes, the mountains we want to climb in [...]

By |2020-03-26T16:35:14+00:00January 9th, 2020|Categories: Calling, Change, Courage, discipline, Habit Making, Lead, Learn, Love, Love Learn Lead, perseverance, Preparation, Routines, Start Here, Success|Comments Off on In 2020, Start Small

In 2020, Climb Your Mountain

Friend, the first time I climbed a mountain, I didn’t fully know if I was going to make it. It was so BIG. A few of the people I was with, had climbed the mountain before. And as we got ready to go, they talked about how there were some really challenging spots on the way to the top. I remember listening to them and wondering, What would I do, if I couldn’t make it? I wasn’t an experienced hiker. In fact, I had only recently begun to regularly go on hikes where I lived. My adventurous side had [...]

By |2020-03-26T16:33:23+00:00January 6th, 2020|Categories: Adulting, Calling, Change, Courage, discipline, Failure, Habit Making, Start Here|Comments Off on In 2020, Climb Your Mountain

Comparison: It’s Not Our Job

Over the past few years, there’s a word that’s been thrown around to describe our generation: Entitled. But I don’t believe our problem is that we think we are owed everything. I think the problem is we compare ourselves to others. Then we worry about what it says about us, if we aren’t in the same place (financially, career-wise, etc.), as everyone else seems to be. I don’t believe our problem is that we think we are owed everything. I think the problem is we compare ourselves to others. Comparison is never about the person we’re focusing on. It’s always [...]

By |2019-10-24T12:42:10+00:00October 28th, 2019|Categories: Anxiety, comparison, Courage, Hope, Mental Health, Purpose, Rejection, Uncategorized|Comments Off on Comparison: It’s Not Our Job

ABOUT ME

I’m a life coach and writer who loves coffee, adventure, and the ocean. I want to live a truly good story, and I want to help you do the same. 

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