To Fight Racism, We Need to Better Understand Racism (A Few Resources to Help)

If your friend called you in the middle of the night, upset, what would you do? Before getting up and driving over to their home, before making a plan on how best to help them— You’d listen, right? You’d ask them to take a deep breath, then to tell you what was wrong. You wouldn’t come over and fix the problem—because you don’t even know what the problem is yet. You wouldn’t tell them to call you in the morning; you care too much about them. You would listen. On Monday, I shared where I am at on my journey [...]

By |2020-06-03T22:46:38+00:00June 4th, 2020|Categories: Change, Conflict, Courage, Good Books, Hope, Lead, Learn, Love, Love Learn Lead, Racism|Comments Off on To Fight Racism, We Need to Better Understand Racism (A Few Resources to Help)

Six Ways to Handle Conflict With Your Spouse—During Quarantine

A few weeks ago, on a Saturday morning, one of us woke up to the other scrolling through their phone. Tony and I said good morning, asked each other how we slept, and then both of us got lost in our socials. For a while our conversation revolved around what we were seeing online. Then both of us put down our phones. We talked about what we wanted to do that day, and a few other things, before stumbling into THE CONVERSATION. No matter what stage of marriage you’re in, every couple has a conversation that needs to be had. [...]

By |2020-04-29T23:35:58+00:00April 30th, 2020|Categories: Conflict, Lead, Learn, Love, Love Learn Lead, Marriage, Relationships, Social Distancing|Comments Off on Six Ways to Handle Conflict With Your Spouse—During Quarantine

What To Do When Being At Home Is Hard

A friend of mine once told me that she hates spending too much time at home. When she was growing up, things were bad living with her parents. Home was not a good place to be. So now, as an adult, she’d rather spend her downtime outside of her own home—doing errands or being involved in activities. For her, being home means being still enough for all the hard things of her past to surface. Home is not always our place of comfort. Only now, that is where many of us are. We’re working from home or our jobs have [...]

Five Ways to Approach Your Pandemic Grief

In the corner of our living room right now, there is a big stack of boxes. It had begun to form over a month ago, when our plans looked very different. Now, they’re a daily reminder that our lives have been put on hold.  Tony and I were supposed to move this season. No, we haven’t found a house (though we came very close to putting an offer on one). But before Covid-19, we’d been actively looking. And as the boxes in our living room can attest, we were already packing. We were READY to move. Only now, everything is [...]

By |2020-04-01T23:16:50+00:00April 2nd, 2020|Categories: Acceptance, Change, comparison, Conflict, Depression, grief, Health, Hope, Lead, Learn, Love, Love Learn Lead, Mental Health|Comments Off on Five Ways to Approach Your Pandemic Grief

Six Rules For Fighting Fair In Marriage

Here is the thing they don’t tell you when you get married: some of the rules of your relationship change along the way. Or rather, you and your spouse keep changing so how you handle crisis and times of stress isn’t always the same. Even if your marriage is good, you can hit a rough patch and be completely blindsided.  It is kind of like being on a long road trip with each other. Sometimes, you or your spouse can handle getting lost and even losing a tire with complete patience and grace—for an entire stretch of your journey. But [...]

By |2020-02-18T16:04:59+00:00February 20th, 2020|Categories: Adulting, Change, Conflict, Lead, Leadership, Learn, Love, Love Learn Lead, Marriage, Relationships|Comments Off on Six Rules For Fighting Fair In Marriage

The Unspoken Secret to a Successful Marriage

One of Tony’s favorite things to do is to watch romantic movies with me. And by favorite I mean least favorite. As in, he doesn’t like most movies where the main focus is a love story. He says romantic movies are predictable, cheesy, and always end the same way. Yet even when I completely agree (like when he’s talking about Hallmark Movies), I still love them. There is something about two people learning to love each other that gets me every time. And my favorite part of these movies is when the two people in love do this one thing: [...]

By |2020-02-16T14:09:09+00:00February 17th, 2020|Categories: Adulting, Conflict, Marriage, perseverance, Relationships|Comments Off on The Unspoken Secret to a Successful Marriage

Confession: I’m a Bad Neighbor

Last week, while I was working in our apartment, I started to hear these loud noises coming from the down stairs unit. At first I heard the pounding of a hammer. Then it sounded like the cabinets in the kitchen were being ripped out of the walls.  I peaked out the window to find two maintenance vehicles parked outside. I shrugged my shoulders, and figured something went wrong with one of our neighbor’s appliances. Then, I went back to work.  The next morning, I got a text from Tony:  “Did you know our neighbors downstairs moved out?”  I told him [...]

By |2020-02-06T00:20:34+00:00February 6th, 2020|Categories: Adulting, Change, Conflict, Friendship, Hope, Lead, Learn, Love, Love Learn Lead, Relationships|Comments Off on Confession: I’m a Bad Neighbor

What The World Needs Now

A couple of weeks ago, I sat on my couch with my closest friend. With mugs of tea and coffee in our hands, she asked me about my writing. As January was rather busy and hard, I shared I didn’t know what I’d write about on the blog this month. Then offhandedly, I said: “Probably something about relationships as it is February.” Then I added, “But that feels so cliche.” As this is the month of Valentine’s Day, it is kind of the “month of love.” Yet joining the chorus of other bloggers and online magazines sharing tips on how [...]

By |2020-03-26T16:41:26+00:00February 3rd, 2020|Categories: Acceptance, Calling, Change, Conflict, Friendship, Hope, Relationships|2 Comments

An Open Letter to All My Fellow People Pleasers

Dear friends, I have a feeling there are more of us than we realize.  “Us” being anyone who has spent more time making other people happy, than they have spent thinking about their own happiness. Or anyone who has felt it’s more trouble to speak up for oneself than it is to suffer the consequences. Chances are, you are one of “us,” if you’ve ever: Agreed to doing more than you can handle for a Holiday dinner, event, or party. Heard your boss say that you didn’t get time off for the Holiday because you were the only one who [...]

By |2019-11-13T16:33:05+00:00November 18th, 2019|Categories: Balance, Christmas, Conflict, Freedom, Health, Self Care, Uncategorized|Comments Off on An Open Letter to All My Fellow People Pleasers

How to Know It’s Time to Make a Job Change Part 1

You have been in your job for a few years now. It was the job you went to school for, and the one you wanted since high school. But now, it’s not feeling like you.  It could be that it's your work environment. Your boss is hard to read. Your co-workers are catty. Or you find yourself looking forward to the weekend more than you ever did in school (if that’s possible). You’d love to make a change but you can’t figure out if it’s your career or your job, you’re wanting to get away from.  How do you figure [...]

By |2019-08-30T20:00:01+00:00September 16th, 2019|Categories: Adulting, Calling, Change, Conflict, Fear, Success|Comments Off on How to Know It’s Time to Make a Job Change Part 1

ABOUT ME

I’m a life coach and writer who loves coffee, adventure, and the ocean. I want to live a truly good story, and I want to help you do the same. 

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