Balance – Page 6 – Melissa Schlies

When We Can No Longer Bounce Back

Non-academically speaking, college does a horrible job in preparing us for life. At least it did when I was there. As it tries to cram endless information in our heads, you think there would be more said about personal care. But in this regard, many of us are left to figure it out on our own. Freshman year, I had a friend who said that he and the guys in his dorm practiced what they called “addition sleep.” In other words, rather than getting a straight eight hours of sleep every night, they just took a nap here and there [...]

By Melissa Schlies|2019-08-30T19:40:36+00:00September 9th, 2019|Categories: Adulting, Balance, Change, Health, Self Care|Comments Off

Love Learn Lead September 5, 2019

Has someone close to you ever said something about you that was hard to hear? The first time this happens it is annoying or frustrating, but because it’s the first time, you can brush it off. Only, if they say it again, or someone else close to you says the same thing in a totally unrelated situation, it’s hard to ignore. It’s not comfortable when people know us. When they know not just the good parts, but also the parts of us we wish weren’t true. In this way, our loved ones are mirrors we often don’t want to look [...]

By Melissa Schlies|2019-08-30T19:30:01+00:00September 5th, 2019|Categories: Balance, Change, Friendship, Habit Making, Leadership, Learn, Love, Love Learn Lead|Comments Off

Five Tools That Make My Life Better—& May Make Your’s Better Too!

When we got married, Tony had these two identical kitchen knives. As they cut better than any knives I owned, they became our go-to for making dinner. We both love to cook, especially together. So after nine years of marriage, these knives have become well-worn. Recently, after some frustrating incidents of trying to cut steak or even normal raw potatoes, it became clear that we needed some new knives. Tony found some online, and they were delivered to our door. Then about a week later, I went to make a meal that involved chopping a lot of vegetables. As I [...]

By Melissa Schlies|2019-08-17T20:04:25+00:00August 29th, 2019|Categories: Adulting, Balance, Declutter Your Mind, Habit Making, Health, Lead, Learn, Love, Love Learn Lead, Success, Uncategorized|Comments Off

Setting Our Intentions For Fall

Sometimes, the things that seem so simple—or perhaps even, silly—are those we need most to do in life. Brush your teeth. Make your bed. Drink plenty of water. Wash your hands. All of these examples have become obvious necessities in our culture. Yet, with some of them we still struggle. Maybe it’s because we don’t like being told what to do. Maybe it’s that life is too busy to pull the covers over our bed in the morning. Or, who has the time to make sure they’re drinking sixty-four ounces of water a day? Only deep down, we all know [...]

By Melissa Schlies|2019-08-17T19:54:35+00:00August 26th, 2019|Categories: Balance, Change, Declutter Your Mind, discipline, Habit Making, Preparation, Purpose, Uncategorized|Comments Off

Love Learn Lead August 22, 2019

Every now and then, I hear a woman my age or older lament that they didn’t have Pinterest when they got married. That it would have been so much easier to plan their wedding if they had been able to pin countless ideas of what to do for centerpieces. But whenever I hear this, I disagree. Yes, there are certainly benefits to having a million decorative ideas at our fingertips. Especially, for those of us who are design challenged. But what I am finding with Pinterest and so much of our online world, is that on some level, it is [...]

By Melissa Schlies|2019-08-17T18:58:00+00:00August 22nd, 2019|Categories: Balance, Change, Declutter Your Mind, Health, Lead, Leadership, Learn, Love, Love Learn Lead, Uncategorized|Comments Off

Declutter Your Mind (With This Free New Resource!)

Sometimes, things are quieter on the outside of us than they are on the inside. To an observer we may seem calm, cool, collected. But in our mind, it’s the complete opposite. Worries over a project we have at work or tension with our boss weigh on us heavily. Then there are those dreams we’ve been longing to make reality, only it’s never the right time. Not to mention, our mother, father, sister, or brother called yesterday and shared some concerning news about a family member. Earlier, we took a minute to escape from the world. We opened up [...]

By Melissa Schlies|2019-08-17T18:27:02+00:00August 19th, 2019|Categories: Adulting, Balance, Declutter Your Mind, Freedom, Health, Making Decisions, Preparation, Uncategorized|Comments Off

Trouble with Self Care? Start With Scrambled Eggs

Often, the first thing to go when I hit a busy season, or we return from a trip, is exercise. Though I’d also say it’s tied with maintaining a healthy diet. Once our routines are interrupted, Tony and I seem to gravitate more easily toward snack foods and the couch, than our running shoes and a protein packed smoothie. This makes the summer a perfect time for us to slack off when it comes to taking care of ourselves. And, I have a feeling, we’re not alone. But, fall is coming. Once our routines are interrupted, Tony and I seem [...]

By Melissa Schlies|2019-08-09T14:50:46+00:00August 12th, 2019|Categories: #mybodyhas, Balance, Body Image, discipline, Food, Freedom, Habit Making, Health, Self Care, Uncategorized|Comments Off

My Summer Bucket List

“Summer is the annual permission slip to be lazy. To do nothing and have it count for something. To lie in the grass and count the stars. To sit on a branch and study the clouds.” —Regina Brett Friends, can you believe it is the first day of August? My mind can’t even wrap itself around this fact. Though this means we technically have seven weeks left of summer, it feels like we only have four. Many of us have a fall schedule that begins when September does, cutting our summers short. In other words, Summer is going to be [...]

By Melissa Schlies|2019-07-29T16:09:04+00:00August 1st, 2019|Categories: Balance, Habit Making, Health, Lead, Learn, Love, Love Learn Lead, Preparation, Saying No, Uncategorized|Comments Off

What If…It’s Good?

Recently, one night after work, Tony was working out to a video he was streaming in our living room. I was making dinner, and not paying much attention. But then, after putting our meal in the oven, I started scrolling through Instagram. And, as it is so easy to do, I began half listening to the workout instructor as he started to lead Tony and his online audience through cool down. Following stretching and some time in Savasana, he said, “Now picture what success looks like for you today. Then imagine yourself succeeding.” At these words, I almost laughed out [...]

By Melissa Schlies|2019-07-16T15:37:25+00:00July 29th, 2019|Categories: Balance, Courage, Fear, Habit Making, Hope, Success, Uncategorized|Comments Off

It’s June

It’s June, can you believe it? In three weeks, summer officially begins. But if you live in a similar climate as I do, here in Pennsylvania, you know the best weather of the year is happening right now. The humidity hasn’t set in yet, the mornings are cool, and the temperature hits a pleasant seventy degrees somewhere in the middle of the day. There is something life giving about coming through the cold of winter and the rains of spring, and stepping into the warm, bright days of summer. The days are longer, meaning it is easier to get up [...]

By Melissa Schlies|2019-05-29T20:06:36+00:00June 3rd, 2019|Categories: Balance, Change, Freedom, Hope, Making Decisions, Success, Uncategorized|Comments Off

When We Can No Longer Bounce Back

Love Learn Lead September 5, 2019

Five Tools That Make My Life Better—& May Make Your’s Better Too!

Setting Our Intentions For Fall

Love Learn Lead August 22, 2019

Declutter Your Mind (With This Free New Resource!)

Trouble with Self Care? Start With Scrambled Eggs

My Summer Bucket List

What If…It’s Good?

It’s June

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