Five Ways I Manage Anxiety
In celebration of her fortieth birthday, last month author Sarah Bessey shared forty important things she’s learned in her life. One thing she said that struck me was this: “Being a responsible adult is the most underrated form of self-care.” Then she went on to explain by listing all the “boring” tasks of adulting like going to bed at a decent time, exercising, keeping a budget, etc. Sometimes, the greatest thing we can do for ourselves is to live a more disciplined and routine life. To commit to practices that don’t necessarily bring us the most joy, but in the big [...]
