Learn: 5 Reasons Summer is a Great Time To Get Healthy

About four years ago, I decided to make a change in my life. I took a big step toward living healthier. But where many might assume that I took this step in January when everyone is making their New Year’s resolutions, the truth is, it was July. So many of us think about becoming healthier after the holidays to make up for what we did in December. And some of us start working out in early spring, because we know bathing suit weather is on it’s way. But how many of us think about getting healthy in the summer? The truth [...]

By |2018-07-09T21:32:32+00:00June 21st, 2018|Categories: discipline, Food, Health, Lead, Learn, Love, Love Learn Lead, Routines, Success|Comments Off on Learn: 5 Reasons Summer is a Great Time To Get Healthy

When Change is Slow

Well, friends, we’ve not only made it to spring, but summer is just days away. Though the winter seemed like it would never end (at least here in the Northeast), it has. Flowers are blooming and trees are finally green.  Yet, as some of you have probably also noticed, this means it’s shorts weather. Soon, it will be bathing suite weather. And if you are like me, you’re not quite ready to shed all of the layers of clothing winter required. Long sweaters and jeans can hid a multitude of sins.  But here we are, in June. As excited as [...]

By |2018-07-09T21:33:18+00:00June 18th, 2018|Categories: Balance, Change, discipline, Failure, Health, perseverance, Routines, Success|Comments Off on When Change is Slow

Repost: How to Recover From Your Vacation

This post was originally shared last July, but felt so important to remember as we begin Vacation Season--so enjoy, friends! About a month ago, my best friend and I each went away on different trips. Neither were overly adventurous, but nor were they super restful either. Then three days after we returned, we checked in over text. We were both exhausted. Our bodies were detoxing from eating food that we don’t normally eat, and we were finding it hard to readjust back to our normal lives. Through our conversation, I was reminded, that though it seems completely opposite of how [...]

By |2019-06-06T19:11:10+00:00June 14th, 2018|Categories: Health, Lead, Learn, Love, Love Learn Lead, Success, Travel|Comments Off on Repost: How to Recover From Your Vacation

When Leaders Rest

“Right now, we take better care of our smart phones than we do of ourselves. Like I bet everyone…right now knows how much battery remains on their smart phones—if it gets below thirteen percent we get anxious…’what would happen if it died?’…Until I collapsed, I was unaware I was at zero percent.” — Ariana Huffington, Interview with Chase Jarvis   Do you know how much “battery power” you have left? Not in your smart phone, but in you? When I first got out of college, I thought that to succeed, I had to be “on” at all times. No matter what [...]

By |2018-07-05T12:30:06+00:00May 28th, 2018|Categories: Balance, Good Books, Health, Leadership, Routines, Success, Uncategorized|6 Comments

Lead May 10, 2018

This month, I want to help equip you with some lessons I have learned over the years, about being a leader. For this reason, every Thursday in May, I will share one of my leadership tips. If you are just beginning your leadership journey, it is my hope that these will give you some practical help in fully embracing your current role. Or, if you’ve been leading for a while that they will assist you as you begin empowering others to lead. For every minute spent organizing, an hour is earned.   —Benjamin Franklin Leadership Tip #11: Get Organized Very [...]

By |2018-07-11T00:34:55+00:00May 10th, 2018|Categories: Lead, Leadership, Leadership Tip, Learn, Love, Love Learn Lead, Success, Uncategorized|Comments Off on Lead May 10, 2018

Second Hand Brave

“Wouldn’t it be cool if…” We’ve all thought. Sometimes, we’ve even said it out loud. Only often, we’ve followed our BIG, wonderful words with “But…” Then a slew of reasons for why our epiphany, idea, or dream just couldn’t possibly work, fill our mind. Or, they pour out of the mouths of those around us. It’s always easier to doubt. Count the cost, measure the risk, and feel we’re coming up short. Only lately, I have been wondering about all the promising ideas we’ve let go by the wayside. Because we didn’t believe in them enough. They seemed like too [...]

By |2018-07-07T10:54:50+00:00April 30th, 2018|Categories: Courage, Friendship, perseverance, Success, Uncategorized|6 Comments

Learning, It’s Up To You

You know those times when someone older and wiser, gets up on their soap box, then begins their latest diatribe with the words: “There are two kinds of people in this world…” It’s always bothered me. Mostly because I find humanity to be extremely eclectic and varied. But also because to break up people into two camps seems very narrow-minded. Only, today—that is what I am going to do. Not because I think there really are only two kinds of people, but rather because in life, there are choices all of us have where there are only two options. An [...]

By |2018-07-11T00:49:57+00:00April 12th, 2018|Categories: Change, Courage, Fear, Lead, Learn, Love, Love Learn Lead, perseverance, Success, Uncategorized|Comments Off on Learning, It’s Up To You

What You Can Do

Confession: There are days life overwhelms me. If I were to take this confession a litter further, I would also admit I have more overwhelming days than I’d like. I have mornings where I feel the weight of writing something that will matter. Days when our world’s brokenness feels beyond repair. Afternoons where the changes I’ve been praying for and working toward, feel like they will never happen. And nights where I just feel too tired to do it all again tomorrow. Life is hard. At times it feels a little too impossible. And I’m sensing, you can relate. Because, [...]

By |2018-07-16T19:24:47+00:00April 9th, 2018|Categories: Change, Courage, Fear, perseverance, Purpose, Success, Uncategorized|1 Comment

When Our Story Is Too Small

When I was a kid, I was always telling stories. I had a BIG imagination. With my friends or sisters, we’d create these elaborate, imaginary places for us to live. Then we’d create some sort of conflict or drama to work through together. Whether imagining life on a ranch (I loved horses), or as singing and dancing pop stars, we were never bored. Oh, what childhood looked like before technology. But the interested thing about our imagination, is that it doesn’t leave us when we become adults. We just seem to use it for different things. Sadly, it’s often the [...]

By |2018-07-16T21:17:26+00:00March 26th, 2018|Categories: Courage, Fear, Hope, Identity, Story, Success, Uncategorized|Comments Off on When Our Story Is Too Small

Learn: How to Find a Mentor

On Monday, I shared that mentors have made a big impact on my journey as a person and as a leader. But often, when I talk about having mentors, people express wanting to be mentored but not knowing how to get one. Or, they are under the impression that a mentor usually pursues you, which is rarely the case. The good news though, is that finding a mentor, is really not as difficult as it seems. Yes, it does involve putting ourselves out there. And it requires asking another person for help—often, a person we don’t know well. But its [...]

By |2018-07-17T01:09:12+00:00February 8th, 2018|Categories: Change, Health, Lead, Learn, Love, Love Learn Lead, Mentoring, Success|Comments Off on Learn: How to Find a Mentor

ABOUT ME

I’m a life coach and writer who loves coffee, adventure, and the ocean. I want to live a truly good story, and I want to help you do the same. 

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