Learning to Tell Your Story

There is this part in Brene Brown’s book, Rising Strong, in which she shares a phrase that helps her deal with conflict. Whether experiencing tension with her husband, friend, or a co-worker, this one phrase helps her open up a healthy and calm dialogue. The phrase begins like this: “The story I am telling myself is…” In other words, if someone does something that feels hurtful or unexpected—rather than blowing up at the person—she examines her story. You know, the story we all tell ourselves when things like this happen. Stories like “He didn’t call me, he must be mad [...]

By |2018-07-16T21:37:58+00:00March 15th, 2018|Categories: Change, Courage, Health, Lead, Learn, Love, Love Learn Lead, Mental Health, Story, Uncategorized|Comments Off on Learning to Tell Your Story

Spring Cleaning & Telling Stories P. 2

For the first part of this post, click here. I remember the feeling of the cold medal chair frame in my hands. I was holding onto the sides of the chair as if to keep me from running out of the room. I had just told my life story. People I barely knew were weighing in. They were told to. It was part of an exercise for our counseling class; each of us had to tell our story, then share what we observed in each other’s. Not a big deal. I didn’t have a tragic or sordid past. I had gone [...]

By |2018-07-17T00:31:20+00:00March 12th, 2018|Categories: Change, Courage, Freedom, Health, Hope, Mental Health, Story|3 Comments

#metoo

“It’s not the lips of a prince that will save us, but our own lips speaking.” —Terry Tempest Williams, When Women Were Birds Over the past year, the victims of sexual assault and harassment were finally given a microphone. Where so many, for so long, were silenced, a collective sigh was felt as finally truths were spoken. Light was cast on not simply one-time offenses, but rather repeated patterns of abuse and misuse. And men who were made gods in our culture, toppled from their pedestals. Suddenly oblivious men posted on social media that it wasn’t safe to be a [...]

By |2018-07-17T00:38:05+00:00March 8th, 2018|Categories: Freedom, Health, Lead, Learn, Love, Love Learn Lead, Story, Uncategorized|Comments Off on #metoo

Spring Cleaning & Telling Stories P. 1

Though as I write these words winter is still heavy upon us, today I want to talk about spring cleaning. Despite the fact that it snowed yesterday, beautifully covering cars, trees, and grass— then rained, turning everything to slush—I want to think about warm weather. I want to think about opening windows to let fresh air and sunshine pour in. And I want to talk about the surprising things you find, when you’re cleaning for the first time in a while. Like when I used to find twenty dollar bills neatly folded in my coat pockets. Hasn’t happened in more [...]

By |2020-04-13T18:54:20+00:00March 5th, 2018|Categories: Change, Courage, Health, Mental Health, Story|1 Comment

Love Learn Lead March 1, 2018

Maybe being a writer makes me a little biased, but I think as human beings, we have a thing for stories. How else could we explain our need to binge watch TV shows? Or why we wait in long lines when our favorite books are turned into movies? More than any of these though, the thing that has convinced me of this, is my years speaking to teenagers. Every Sunday morning for over seven years, I used to give a message to seventh and eighth graders. Often, I’d look out into their young faces to find them sleeping, texting, or [...]

By |2018-07-17T00:49:43+00:00March 1st, 2018|Categories: Lead, Leadership Tip, Learn, Love, Love Learn Lead, Purpose, Story|Comments Off on Love Learn Lead March 1, 2018

ABOUT ME

I’m a life coach and writer who loves coffee, adventure, and the ocean. I want to live a truly good story, and I want to help you do the same. 

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