“…The very things you think you need most desperately are the things that can transform you the most profoundly when you do finally decide to release them.” —Shauna Niequist Sometimes, the hardest no’s in our lives are the ones we have to tell ourselves. They’re the ones that often begin with a whisper, “I am not going to have dessert this week.” “I am only going to have one drink.” Only they’re ignored when the stress gets too much, or everyone else is having another.  We don’t listen to the whisper, so we say it a little louder to ourselves. [...]