Learn: How I Gave Up Sugar

It took me a long time to come clean. To admit that I had a problem. To finally say I was an addict. Sure, my drug was sold openly next to the flour and baking soda, and not so secretly in the candy aisle, so legally, there was no crime involved. But I had a full on sugar addiction. One afternoon, in high school, when I sat on the floor in my bedroom, eating an entire bag of Starburst jelly beans—I thought the only consequence was a sick feeling in my stomach and a sugar coma. I wasn’t paying enough [...]

By |2018-07-19T21:18:12+00:00January 19th, 2017|Categories: Hope, Learn, Love Learn Lead, Success|Comments Off on Learn: How I Gave Up Sugar

Love Learn Lead January 12, 2017

This week, the gray skies of winter have had me feeling a little low. On the rare days that the sun shows its face, I make sure all the blinds are open. But it never has the same effect on me that a good run or hike does. There are still quite a few weeks before we will be able to get outside again, and it is time to think of fun ways of passing our time inside. As I try to come up with creative diversions, here are a few Love Learn Lead musings. Blessings. Love After coming home [...]

By |2018-07-19T21:20:38+00:00January 12th, 2017|Categories: Lead, Learn, Love, Love Learn Lead|Comments Off on Love Learn Lead January 12, 2017

Love Learn Lead January 5, 2017

Do you ever have trouble writing the date after the New Year? You get the month and the day right, and then start to write the previous year down? Yeah, me neither (actually I will be writing 2016 in my journal until February!). But no matter what date I write down on the page, 2017 is here, and it is brand new. There are no scratches or regrets on it yet. Though some of us may already have appointments and events on the calendar through May or June—the truth is, nothing is written in stone. All of it, or none [...]

By |2018-07-19T21:31:40+00:00January 5th, 2017|Categories: Lead, Learn, Love, Love Learn Lead|Comments Off on Love Learn Lead January 5, 2017

Learn 2016

Christmas is over and New Years is on its way. At this part of the year, it is common for people to start thinking about what is next, what their resolution will be, and if they can keep it. But for me, this is the part of the year when I become reflective. Before I can move on to what is next, I must mentally go through the ups and downs of this past year. Call me nostalgic, or overly sentimental (which I am), but every year around this time, I look back. I take a moment—even if it’s brief—to [...]

By |2018-07-19T21:35:15+00:00December 29th, 2016|Categories: Learn, Love Learn Lead|Comments Off on Learn 2016

Lead a Wonderful Life

Every family has their traditions over the Holidays. Growing up, Christmas Eve became the time my immediate family celebrated ours. It usually involved making a bunch of fun snacks that we would eat instead of dinner. Then we’d open presents, and after, watch a Christmas movie while eating a Friendly’s ice cream roll. One year, my dad introduced us to the 1946 movie, “It’s a Wonderful Life.” Though I was young and not used to watching things in black and white, I liked it. And it continues to be a movie that I watch almost yearly. However, as I get [...]

By |2018-10-09T20:29:43+00:00December 22nd, 2016|Categories: Hope, Lead, Love Learn Lead, Success|Comments Off on Lead a Wonderful Life

Love Learn Lead December 15, 2016

The Christmas Season is in full swing. For many of us our tree is up and our shopping is—at least started. This year, for me, I feel like my goal is to be present in each moment and not let it fly by like it has so many times before. For today’s Love Learn Lead, I share a few reflections about Christmas, as well as my favorite Cookie recipe. Enjoy and may peace find you this season! Love As I have shared before, baking is one of my favorite things to do. But since going gluten free and mostly paleo [...]

By |2018-07-19T21:43:27+00:00December 15th, 2016|Categories: Lead, Learn, Love, Love Learn Lead|Comments Off on Love Learn Lead December 15, 2016

Learn: How Not To Be a Scrooge This Season

There are years when we start listening to Christmas carols in October. There are times when we are so excited about the Holidays that our gift shopping is done by the first of December. But then there are years when we feel like we have to drag ourselves to our closest friend’s Christmas parties, gift shopping is painful, and we wish we could skip to January. If you find yourself in the latter category this season, this post is for you. As someone who has had enough hard Christmases to know how easy is it is to fall into the [...]

By |2018-07-19T21:50:29+00:00December 8th, 2016|Categories: Learn, Love Learn Lead|Comments Off on Learn: How Not To Be a Scrooge This Season

Love: Christmas Gifts that Bring Hope

It’s the time of year again where we all start thinking about Christmas shopping. And like any good planner, I have a process. I make a list of our loved ones, and next to their names, my husband and I write down gift ideas. Then, for the things we can’t get online, we strategically plan our shopping routes to avoid making any unnecessary trips to over crowded stores. Not revolutionary, but it works—mostly. Some years, coming up with gift ideas is easy, or we’re blessed with help. Others, however, it seems our Christmas shopping will never end, as we search [...]

By |2018-07-19T21:53:45+00:00December 1st, 2016|Categories: Love, Love Learn Lead|Comments Off on Love: Christmas Gifts that Bring Hope

Love: Thanksgiving

When I was in the eighth grade, my English teacher had us write a story about Thanksgiving that had to include two of our family recipes. The idea was that we were to use the details from the recipes to describe making our turkey dinner. Having still a limited amount of experience in the Kitchen, this meant I had to sit down with my mom and go over her recipes. First we picked out two: Butternut Squash and Creamed Onions. Then, my mom went over how to chopped up the squash to cook it down, and how to make a [...]

By |2018-07-19T22:01:49+00:00November 24th, 2016|Categories: Hope, Love, Love Learn Lead|Comments Off on Love: Thanksgiving

Learn: Running

Since I was five, I have had asthma. For years it was terrible, and as a middle schooler I began to believe that there were certain athletic things I would never be able to do. As I shared Monday, running was one of them. There were times growing up, I couldn’t breath sitting still, so it was hard to imagine that I would ever run, let alone enjoy it. Thankfully though, as I grew older my asthma became better. Over the past few years, with a lot of encouragement from my husband, I have started running. I don’t run fast [...]

By |2018-07-22T00:53:34+00:00November 17th, 2016|Categories: Learn, Love Learn Lead|Comments Off on Learn: Running

ABOUT ME

I’m a life coach and writer who loves coffee, adventure, and the ocean. I want to live a truly good story, and I want to help you do the same. 

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