Learn: How to Build Healthy Routines
Whether we realize it or not, we build routines often. One day, a coworker happens to eat lunch at the same time we do, so we eat together. Then we eat together the next day. Before we know it, we are texting each other daily about when to meet for lunch. Or, we find a coffee shop on our way to work that makes the perfect latte. Soon, we are no longer making coffee at home. Instead, we are in line for our latte exactly ten minutes before we have to be at work—everyday. Sadly, we also create routines that [...]