Learn: How to Build Healthy Routines

Whether we realize it or not, we build routines often. One day, a coworker happens to eat lunch at the same time we do, so we eat together. Then we eat together the next day. Before we know it, we are texting each other daily about when to meet for lunch. Or, we find a coffee shop on our way to work that makes the perfect latte. Soon, we are no longer making coffee at home. Instead, we are in line for our latte exactly ten minutes before we have to be at work—everyday. Sadly, we also create routines that [...]

By |2018-07-18T19:37:19+00:00September 28th, 2017|Categories: Balance, discipline, Health, Lead, Learn, Love, Love Learn Lead, Routines, Success|Comments Off on Learn: How to Build Healthy Routines

Wouldn’t it be nice if life was easy?

Wouldn’t it be nice if life was easy? That like my coffee maker—if you just remember to put a few simple parts together—everything would brew smooth and rich? That the changing of seasons would become like riding a bicycle; we’d remember our routines for each one and slip into them with the page change of the calendar. Only, that’s not how life is. We’ve all lived long enough to know that not every fall is the same as the last, nor are any of the other seasons for that matter. The routines of last fall very likely won’t work this [...]

By |2018-07-18T19:39:48+00:00September 25th, 2017|Categories: Balance, discipline, Routines, Success|Comments Off on Wouldn’t it be nice if life was easy?

Love Learn Lead September 21, 2017

As I have shared many times before, my favorite way to mark the seasons, here in Pennsylvania, is through the fruit harvesting calendar. Over the summer, I talked about our love for picking strawberries and blueberries, but now we are back to apples. Soon—provided our schedules line up—we will meet our closest friends at a local apple orchard and pick close to a bushel. Eating an apple or two as we walk between the rows of trees—branches heavy with Braeburn or Golden Delicious—we will begin our celebration of fall. But just as summer brought us berries, and fall is giving [...]

By |2018-07-18T19:42:08+00:00September 21st, 2017|Categories: Balance, discipline, Lead, Learn, Love, Love Learn Lead, Success|Comments Off on Love Learn Lead September 21, 2017

Laying Down & Picking Up

Growing up, I had the gift of spending a lot of time with my grandparents. One of the things we did most together was play games—namely, card games. Of course at first, it was Go Fish. Then as my sisters and I got older it became Rummy, Crazy eights, and Spades. I still remember my grandmother teaching me how to shuffle. But if there was anything all that time playing cards taught me, it was that it’s all about: What you lay down, and what you pick up. This is especially true in Rummy. If you’ve played it before, you [...]

By |2018-07-18T19:44:23+00:00September 18th, 2017|Categories: Balance, discipline, Health, Success|Comments Off on Laying Down & Picking Up

On Making a Good Cup of Coffee

I don’t know what kind of coffee drinker you are. I don’t know if you are the “get it on your way to work,” the “Starbucks barista knows my order,” or the “constantly using my Keurig” kind of coffee person. I don’t know if you take it cold brew, french press, Fair Trade, cream and sugar, black, latte or cappuccino. Or, if you’re even a coffee person at all (bare with me if you aren’t). But if you are, there is a good chance you will feel my pain over what I am about to tell you. For a while [...]

By |2018-07-18T19:48:27+00:00September 11th, 2017|Categories: Balance, discipline, Health, Success|Comments Off on On Making a Good Cup of Coffee

Love Learn Lead September 7, 2017

Labor Day, and our last long weekend of summer, has passed. The packed days of fall are beckoning. There are new schedules, new opportunities, and perhaps even new changes happening in our lives. Though some things from previous seasons have ended, there are still responsibilities and roles that haven’t changed. And so early September becomes the time of year in which we are trying to juggle both the old and the new. We wonder to ourselves: Can we really do it all?  But the answer varies depending on how much we’re trying to take on. And the solution is controversial [...]

By |2018-07-18T19:50:38+00:00September 7th, 2017|Categories: Balance, discipline, Health, Lead, Learn, Love, Love Learn Lead, Success|Comments Off on Love Learn Lead September 7, 2017

The Good Gardener Part 2

To read last week's part 1 of the Good Gardner click here. All of a sudden the park ranger started pointing out roses and California poppies—giving us a full tour of the garden. As He did, he talked about how much he loved it; how he would walk through it on his half hour lunch break every day, and how when things were quiet at the gate, he’d sneak tools out of the shed to tend to different plants. There was no question that this man was the garden’s greatest admirer and caretaker. But then, the admiration slipped from his [...]

By |2018-07-18T20:03:21+00:00August 14th, 2017|Categories: discipline, Faith, Health, Hope, Travel|Comments Off on The Good Gardener Part 2

The Good Gardener Part 1

As is true for most grand adventures, it is often what you find on the way to your destination that makes for the best stories, rather than the destination itself. At least, on our travels, that’s what we’ve found. And it was definitely true on the day we visited Mussenden Temple, in Northern Ireland. A cylindrical shaped building, on the edge of a very steep cliff that drops off to the ocean, Musseden Temple was once the library of a great Earl. When we decided to go to Northern Ireland, I found information about it online and thought it would [...]

By |2018-07-18T20:06:27+00:00August 7th, 2017|Categories: discipline, Faith, Health, Travel|Comments Off on The Good Gardener Part 1

Strawberry Fields

A few weeks ago, on a Saturday, Tony and I got up early. We got dressed, put on our “don’t mind if they get muddy” shoes, and headed out to our favorite strawberry farm. The day before, they unexpectedly announced that they would be opening for a short time that weekend for the first picking. We love strawberries—especially freshly picked ones. So we weren’t going to pass up an opportunity to pick them earlier than we expected. As we drove up the dirt road leading to the farm, we wondered how many people would already be picking when we’d arrive. [...]

By |2018-07-18T20:33:08+00:00June 12th, 2017|Categories: discipline, Faith, Success|Comments Off on Strawberry Fields

Back to Basics

Not too long ago, I saw a news report about a house that had been built on a cliff overlooking the ocean. It was a big, beautiful house with lots of windows to take in the incredible view. When it was built, it was probably worth millions. But do you know why it was on the news? If you saw the same story on TV, you know it is because erosion has eaten away a chunk of the cliff. A good part of the house is now literally hanging over the ocean. And no one can go inside to collect [...]

By |2018-07-19T15:56:32+00:00May 22nd, 2017|Categories: Balance, discipline, Health, Success|Comments Off on Back to Basics

ABOUT ME

I’m a life coach and writer who loves coffee, adventure, and the ocean. I want to live a truly good story, and I want to help you do the same. 

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