Adulting 101

When you were a kid, and people used to ask you who you wanted to be when you grew up, do you remember what you’d say? Did you say you wanted to be a fireman or a doctor? Or did you say you wanted to be a mom or a dad because your parents were just that cool? Better yet— Does any of your old answers match up with who you are today? When I was nine I remember saying I wanted to be a fashion designer. Something must have changed though, because I went on to wear mostly jeans [...]

By |2019-01-31T16:09:12+00:00February 4th, 2019|Categories: Adulting, Anxiety, Balance, Courage, Hope, Identity, Success, Uncategorized|Comments Off on Adulting 101

Christmas lights

When I was a kid, after Thanksgiving, I would always beg my parents to set up our Christmas Tree as soon as possible. This meant going out and searching around a cold lot with my dad and older sister to pick out the best looking tree. We’d bring it home, Dad would put it in the stand, then we’d hold the light cords as he carefully spiraled them around the tree.  One year, after stringing the lights, my dad got up on a ladder to put the tree topper on. Only, there were too many branches at the top, so [...]

By |2018-12-04T21:08:04+00:00December 17th, 2018|Categories: Anxiety, Balance, Christmas, Health, Saying No, Uncategorized|Comments Off on Christmas lights

Learn: Ways I Step Back

Ever notice how the most healthy life practices, are often the hardest for us to do? Like keeping a regular exercise routine, taking time to rest, or sticking to a healthy diet. For some reason, these actions that seem like they should come naturally, are usually the ones we must fight to maintain. As if there is something in us—or in the world around us—trying to keep us off track.  The same can be said for our schedules. Often at the root of struggling to live a healthy life style, is all the things competing for our time. Our job [...]

By |2018-10-08T15:12:24+00:00September 27th, 2018|Categories: Anxiety, Balance, Courage, FOMO, Hope, Lead, Learn, Love, Love Learn Lead, Routines|Comments Off on Learn: Ways I Step Back

Gratitude: An Antidote to Anxiety?

I grew up about a mile from the ocean. Not the always sunny, tropical, palm trees in my backyard type of ocean. Rather the New England, the water is always cold until August ocean. But still, I grew up near the beach. A good part of my childhood summers were spent playing in the sand, and racing with my sisters to prove who was daring enough to dunk first in the icy salt water. There’s something about growing up near the ocean that gets inside you. Even, I would say, becomes a part of you. And yet, growing up, I [...]

By |2018-10-08T15:13:20+00:00September 24th, 2018|Categories: Anxiety, gratitude, Health, Hope, Mental Health, Routines|6 Comments

ABOUT ME

I’m a life coach and writer who loves coffee, adventure, and the ocean. I want to live a truly good story, and I want to help you do the same. 

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