Before Setting Goals, Do This First in 2022

Three months into my first job in youth ministry, I sat in the office of one of my coworkers. My shoulders were hunched. My eyes were heavy. I was afraid I was going to cry if I said too much.  I felt so empty. Across from me sat one of the few fellow women leaders on our staff. She was a force, and yet cast a motherly gaze directly into my face. Though I was trying hard to keep it together, she drew out of me what I needed so badly to say: The way I was leading and living [...]

By |2022-01-03T01:01:55+00:00January 3rd, 2022|Categories: Balance, Habit Making, Health, Holidays, Mental Health, perseverance, Practice, Routines, Self Care, Social Distancing, Start Here|Comments Off on Before Setting Goals, Do This First in 2022

Creating Routines As A Couple Step 2: Reevaluate

If you’ve ever been rear-ended in a car accident, chances are your neck was forced in one direction, and then quickly pulled back toward the other. This is known as whiplash. The term is defined as, “An abrupt snapping motion or change of direction resembling the lash of a whip,” (hence the name). Often it refers to this injury one incurs after a car accident. But after this past year, it also feels appropriate to life both in, and after, a pandemic. One year ago, our whole lives changed on a dime.  Now, they’re changing again. Those of us who [...]

By |2021-06-28T00:11:54+00:00June 28th, 2021|Categories: Adulting, Balance, Change, Habit Making, Health, Marriage, Practice, Relationships, Routines, Social Distancing|Comments Off on Creating Routines As A Couple Step 2: Reevaluate

A Year Later: Five Things I Wish I’d Known Pre-Pandemic

A year ago this week, I drove a half hour north to meet a friend at Barnes and Nobles. When I got there, I pulled into a parking spot just as my phone “dinged.” I had a text. I put the car in park, turned off the engine, then grabbed my phone. Tony’s name showed up in a little grey box on my screen. I clicked on it, and there it was: The first sign our lives were going to change because of COVID. In his text, Tony told me that as of the following week, all the offices where [...]

By |2021-03-08T00:33:40+00:00March 8th, 2021|Categories: Acceptance, Change, Routines, Social Distancing, Waiting|Comments Off on A Year Later: Five Things I Wish I’d Known Pre-Pandemic

No One Prepared Us for Married Life in a Pandemic

"You don't marry someone you can live with, you marry the person you cannot live without.” — P.S. I Love You For longer than any of us have been alive, there have been movies about love. For centuries before that, there were plays. Acted out stories that have made us think and even dream about romance. Ones that have shaped the way we view relationships and marriage. Only, None of them prepared us for marriage in a pandemic. For almost eleven months, Tony and I have been working from home together. Not only that, but we’ve moved into our first [...]

Finding What Feeds Us As the Pandemic Lingers

A few Sundays ago, Tony and I had a bad mood day. I’d had a terrible dream the night before, waking up with this awful feeling I couldn’t shake. And, as we work from home, we hadn’t left the house in too many days to count. We wanted to get out and do something—only because of the Pandemic and cold winter weather, our options were basically shopping, or shopping. Whenever we used to feel like we needed a break from life, pre-pandemic, we always hit the road.  Though we knew our dilemma was basically champaign problems, we felt so discouraged [...]

By |2021-01-18T16:13:59+00:00January 18th, 2021|Categories: Balance, Change, grief, Habit Making, Health, Loneliness, Mental Health, perseverance, Social Distancing, Travel|Comments Off on Finding What Feeds Us As the Pandemic Lingers

Instead of Setting New Year’s Resolutions, Start Here

About eight months ago, we all began looking forward to 2021. About two months ago, a few crazy people on my social media feed started talking about their New Year’s resolutions. Only, now we’re a few days into 2021, and things aren’t looking that much different from 2020 yet.  The pandemic isn’t over. Many of our same struggles from last year remain. And we’re still grappling with a world that looks so much different from how it did a year ago. With a new year, many of us want to begin moving toward a new life, only this hard [...]

By |2021-01-05T16:48:16+00:00January 4th, 2021|Categories: Habit Making, Making Decisions, perseverance, Practice, Preparation, Routines, Self Care, Social Distancing, Start Here, Success, Uncategorized|Comments Off on Instead of Setting New Year’s Resolutions, Start Here

Looking Back: What I Learned in 2020

For all of us, 2020 will go down as the year of COVID. Memories of people stocking up on toilet paper, empty shelves at the grocery store, and masks becoming a regular necessity, are now forever a part of our story. The pandemic has been the overarching atmosphere in which we’ve seen people band together and fall a part over issues such as racism, health care, politics, conspiracy theories, and even restrictions over COVID itself. The pandemic has been the overarching atmosphere in which we’ve seen people band together and fall a part... Yet in the midst of all the [...]

By |2020-12-23T18:18:18+00:00December 28th, 2020|Categories: Acceptance, Change, Character, gratitude, Learn, perseverance, Social Distancing|Comments Off on Looking Back: What I Learned in 2020

When Christmas Carols Sound Sad (& What to do With All Our Feelings this Week)

One night recently, Tony and I were on our way home from doing—what else—holiday errands. The sky outside was dark. A Christmas carol that is one of our favorites was playing on the radio. And about halfway through the song, Tony said, “For some reason, this song sounds sad this year.” It’s amazing how much of our own experiences we bring to music, or any type of art for that matter. But when Tony said these words I had to agree. In years past, this particular song has sounded as triumphant to me as Easter morning. As hopeful as kids [...]

By |2020-12-18T19:37:23+00:00December 21st, 2020|Categories: Acceptance, Change, Christmas, Depression, Faith, grief, Holidays, Hope, Loneliness, Social Distancing|Comments Off on When Christmas Carols Sound Sad (& What to do With All Our Feelings this Week)

Practicing Gratitude In The Midst Of What Can’t Be

There are times in life when we get to be deliriously happy. As a kid, for me, this looked like our Grampa spontaneously taking us out for ice cream. Waking up to our mom baking blueberry muffins. And running down the beach with our cousins. For some reason, it doesn’t take much to experience complete joy as a kid. It doesn’t take much to experience complete joy as a kid. Though as adults, we too, have our own spectacular moments. For me, this happiness has looked like riding a train through the country side of India. The night Tony told [...]

By |2020-11-20T20:02:40+00:00November 23rd, 2020|Categories: Acceptance, Balance, Conflict, Faith, gratitude, grief, Holidays, Hope, Social Distancing|Comments Off on Practicing Gratitude In The Midst Of What Can’t Be

How to Fight Loneliness (Because It Always Comes)

When I was a kid, I thought loneliness was sitting alone at the lunch table at school. Having no one to hang out with at recess. Or that temporary feeling I’d get when my closest friend was on vacation with her family. Little did I know, there are so many kinds of lonely, and as we go through life, we feel them all. There are so many kinds of lonely, and as we go through life, we feel them all. There is the kind of loneliness that comes when we leave home and realize for the first time, we are [...]

By |2020-11-04T21:52:15+00:00November 5th, 2020|Categories: Habit Making, Lead, Learn, Loneliness, Love, Love Learn Lead, Mental Health, Relationships, Self Care, Social Distancing|Comments Off on How to Fight Loneliness (Because It Always Comes)

ABOUT ME

I’m a life coach and writer who loves coffee, adventure, and the ocean. I want to live a truly good story, and I want to help you do the same. 

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