When Spring Means Change

Friends, bear with me for a moment while I celebrate.  Winter is over.  It actually came to an end. The forecast for today, as I write this, is sixty-eight degrees here in Pennsylvania. And, is there anything better than the feeling of warm sunshine on your face after a long winter? Ok, coffee and chocolate are definitely up there. But come on, we made it through a whole winter of the pandemic. Spring is finally here, which means good changes are coming. Only, with these changes, some of us may be experiencing an elevated level of stress. So much so, [...]

By |2021-04-11T20:36:13+00:00April 12th, 2021|Categories: Adulting, Anxiety, Balance, Change, Habit Making, Hope, Making Decisions, Practice, Preparation, Routines|Comments Off on When Spring Means Change

Instead of Setting New Year’s Resolutions, Start Here

About eight months ago, we all began looking forward to 2021. About two months ago, a few crazy people on my social media feed started talking about their New Year’s resolutions. Only, now we’re a few days into 2021, and things aren’t looking that much different from 2020 yet.  The pandemic isn’t over. Many of our same struggles from last year remain. And we’re still grappling with a world that looks so much different from how it did a year ago. With a new year, many of us want to begin moving toward a new life, only this hard [...]

By |2021-01-05T16:48:16+00:00January 4th, 2021|Categories: Habit Making, Making Decisions, perseverance, Practice, Preparation, Routines, Self Care, Social Distancing, Start Here, Success, Uncategorized|Comments Off on Instead of Setting New Year’s Resolutions, Start Here

This Holiday Season, Don’t Be Afraid To Go Your Own Way

When most people think about Halloween, they think about carved pumpkins. Kids in costumes asking for candy. And, they probably think about almost everything spooky.  I think about Chinese food.  Now, I realize that may seem random. So I will explain. But first let me say, Holidays don’t always have to be what they’ve always been. This is something my mom taught us growing up. By doing so, whether she knew it or not, she created for us some incredible memories. And, it all began with Halloween. When I was a baby, my mom became a Christian. Not the go-to-church-every-Sunday [...]

By |2020-10-23T15:38:58+00:00October 29th, 2020|Categories: Change, Christmas, Creativity, Freedom, Habit Making, Hope, Lead, Learn, Love, Love Learn Lead, Making Decisions, Social Distancing|Comments Off on This Holiday Season, Don’t Be Afraid To Go Your Own Way

Five More Ways to Stay Sane During Election Season

Have I ever told you, fall is my favorite season? The beautiful colors the leaves on the trees turn mesmerizes me. The weather is finally cool enough to bake, which is convenient because I love almost anything baked with locally grown apples or pumpkin. And there is just something in the air that makes me want to walk downtown to the farmers market, or find a hiking trail nearby.  Fall is fantastic. Only fall is also when, every four years, our country faces its most crucial election season. Yards are marked with candidate signs. Social Media is more politically charged [...]

By |2020-10-14T23:42:06+00:00October 15th, 2020|Categories: Anxiety, Balance, Conflict, Fear, Habit Making, Lead, Learn, Love, Love Learn Lead, Making Decisions, Relationships, Self Care|Comments Off on Five More Ways to Stay Sane During Election Season

Nine Signs Your Routine Is Off

Before I experience it anywhere else, I feel it in my chest. I wake up in the morning to an anxious tightening in my lungs that makes it hard to breathe. And it’s as if my body knows before my brain does that I am overwhelmed. I can’t see the forest for the trees. I know I have a lot to do. Only, I can’t figure out what to focus on or accomplish first. I may not even know what day it is. For me, these experiences and feelings are my first clues that my routine is off. That my [...]

By |2020-08-12T20:49:26+00:00August 13th, 2020|Categories: Adulting, Anxiety, Balance, Change, Habit Making, Health, Hope, Lead, Learn, Love, Love Learn Lead, Making Decisions, Practice, Routines|Comments Off on Nine Signs Your Routine Is Off

Three Things To Do When You Want To Escape Your Life

Growing up, there was a common theme that ran through many of the movies I watched and books I read. The main character or hero was presented with a choice: Go follow your dreams OR stay where everything is familiar and always wonder what would have happened if you left. In ninety-nine percent of those stories, the hero left home. "Go follow your dreams" OR "stay where everything is familiar and always wonder what would have happened if you left." The protagonist said goodbye to all she knew, and set out on her own. Sure, in many stories, she came [...]

By |2020-07-22T23:05:02+00:00July 23rd, 2020|Categories: Change, Character, Courage, Depression, Freedom, Hope, Lead, Learn, Love, Love Learn Lead, Making Decisions, perseverance|Comments Off on Three Things To Do When You Want To Escape Your Life

What Helped Me Get Unstuck

To best appreciate this post, read this first. The hot July sun tried to pierce through the trees, as we made our way down the trail, only the tree cover was thick enough to keep us cool. My sister and brother-in-law were visiting us from Massachusetts, and we were showing them one of our favorite places, Ricketts Glen State Park. At this point, we had hiked the trails that pass by the majority of the waterfalls in the park, but we wanted to make a stop at Adams Falls as well. We walked down the path to the bottom, where [...]

By |2020-07-06T14:50:18+00:00July 9th, 2020|Categories: Change, Conflict, Courage, Faith, Fear, Freedom, Hope, Lead, Learn, Love, Love Learn Lead, Making Decisions, Preparation|Comments Off on What Helped Me Get Unstuck

Two Questions to Ask as We Wait For The Return of “Normal”

I know you’ve said these six little words. I just wonder if when you say them, you get the same feeling I do each time they pass my lips. Because every time I say,  “When things get back to normal…” There’s a heaviness in my chest. A question on whether I should replace the “when” with an “if.” A sense that we’ve passed the point of no return. That just as September 11th shifted so much about how we live our lives, COVID-19 has done the same. Only we don’t fully know what it looks like yet. Often, after this [...]

By |2020-04-26T13:07:37+00:00April 27th, 2020|Categories: Adulting, Anxiety, Balance, Calling, Courage, Habit Making, Making Decisions, Social Distancing|Comments Off on Two Questions to Ask as We Wait For The Return of “Normal”

In 2020, What If I Don’t Reach My Goal?

A few years ago, an author/influencer I follow was coming out with a new book. It would be her fourth or fifth one—yet the first of its kind. She had HIGH hopes for this book. She even told her followers that her dream was for it to make the New York Times Best Seller List. Only, when it released, Her book didn’t make it. She was crushed. And, as she had told all of her followers about her dream, she also had to tell them it didn’t come true. It’s almost like being a kid and telling your friends you’re [...]

By |2020-03-26T16:39:32+00:00January 27th, 2020|Categories: Adulting, Change, Courage, Failure, Fear, Habit Making, Hope, Making Decisions, perseverance, Start Here|Comments Off on In 2020, What If I Don’t Reach My Goal?

How to Know It’s Time to Make a Job Change Part 2

A few years ago, I read the Divergent Series by Veronica Roth. Yes, sometimes I can’t help myself when it comes to YA novels. In the first book, the main character, Tris Prior, has to choose her profession and identity in an elaborate ceremony in front of the entire city. Living in a post-apocalyptic Chicago, Tris has to choose between the five factions that divide the entire population.  Like taking a virtual reality version of the SAT, prior to the ceremony, Tris and her classmates took a test to tell them which faction would suit them best. Then they had [...]

By |2019-08-30T20:07:51+00:00September 19th, 2019|Categories: Adulting, Calling, Change, Courage, Lead, Learn, Love, Love Learn Lead, Making Decisions|Comments Off on How to Know It’s Time to Make a Job Change Part 2

ABOUT ME

I’m a life coach and writer who loves coffee, adventure, and the ocean. I want to live a truly good story, and I want to help you do the same. 

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