It’s All The In Shaking, Finding Balance part 1
Deep breath. We have made it to the second week of January. The Holidays are sadly over, and we are back to our regular schedules. Only, getting back into a routine after such a busy season, can be difficult (especially, if it involves a stomach bug). In fact, I struggled with it for years until yoga taught me something important about finding and keeping a balanced life. If you’ve ever done yoga, you know there is typically a portion of every session dedicated to physical balance. For one of the more common moves, Tree, the instructor has you stand on [...]