Health – Page 7 – Melissa Schlies

Declutter Your Mind (With This Free New Resource!)

Sometimes, things are quieter on the outside of us than they are on the inside. To an observer we may seem calm, cool, collected. But in our mind, it’s the complete opposite. Worries over a project we have at work or tension with our boss weigh on us heavily. Then there are those dreams we’ve been longing to make reality, only it’s never the right time. Not to mention, our mother, father, sister, or brother called yesterday and shared some concerning news about a family member. Earlier, we took a minute to escape from the world. We opened up [...]

By Melissa Schlies|2019-08-17T18:27:02+00:00August 19th, 2019|Categories: Adulting, Balance, Declutter Your Mind, Freedom, Health, Making Decisions, Preparation, Uncategorized|Comments Off

Three Lies We Believe About Exercise

At the beginning of this summer, Tony pulled out our bikes. He dusted them off, pumped up the tires, and loaded them on the back of our car. Then, for a few weekends in a row, we hit some of our local trails. It had been a few years since we had been biking, and I’d forgotten how much fun it can be. Each ride, we went for a longer distance than we had before. We found a trail nearby that is mostly paved and shaded, which became our favorite. Tony and I were having a great time and I [...]

By Melissa Schlies|2019-08-15T11:48:14+00:00August 15th, 2019|Categories: #mybodyhas, Body Image, Habit Making, Health, Lead, Learn, Love, Love Learn Lead, perseverance, Routines, Uncategorized|Comments Off

Trouble with Self Care? Start With Scrambled Eggs

Often, the first thing to go when I hit a busy season, or we return from a trip, is exercise. Though I’d also say it’s tied with maintaining a healthy diet. Once our routines are interrupted, Tony and I seem to gravitate more easily toward snack foods and the couch, than our running shoes and a protein packed smoothie. This makes the summer a perfect time for us to slack off when it comes to taking care of ourselves. And, I have a feeling, we’re not alone. But, fall is coming. Once our routines are interrupted, Tony and I seem [...]

By Melissa Schlies|2019-08-09T14:50:46+00:00August 12th, 2019|Categories: #mybodyhas, Balance, Body Image, discipline, Food, Freedom, Habit Making, Health, Self Care, Uncategorized|Comments Off

Back to Basics (Before the Fall)

Two weeks ago, I ran into Target to pick up a few things. I worked my way through the personal care and grocery sections. Then, as I came around a corner, there it was: the back to school section. It was only the middle of July, and Target was telling me to get ready for fall. Now, I could go on and on about how stores are always trying to push us into the next season. Putting Christmas candy out the day after Halloween, putting Easter Candy out the day after Valentine’s Day, etc. But when they put up these [...]

By Melissa Schlies|2019-07-29T19:52:23+00:00August 5th, 2019|Categories: Adulting, Change, Habit Making, Health, Making Decisions, Preparation, Purpose, Routines, Uncategorized|Comments Off

My Summer Bucket List

“Summer is the annual permission slip to be lazy. To do nothing and have it count for something. To lie in the grass and count the stars. To sit on a branch and study the clouds.” —Regina Brett Friends, can you believe it is the first day of August? My mind can’t even wrap itself around this fact. Though this means we technically have seven weeks left of summer, it feels like we only have four. Many of us have a fall schedule that begins when September does, cutting our summers short. In other words, Summer is going to be [...]

By Melissa Schlies|2019-07-29T16:09:04+00:00August 1st, 2019|Categories: Balance, Habit Making, Health, Lead, Learn, Love, Love Learn Lead, Preparation, Saying No, Uncategorized|Comments Off

Rewiring Our Body Image: #MyBodyHas

Do you remember the first time you had a negative thought about your body? I know I don’t. All I know is I was young, and that since then, there have been too many to count. Sometimes, thoughts of shame about my body have come as easily to me as breathing. They fly through my brain and land in my heart bringing a heaviness that is hard to shake. Because they’ve been making their appearance for years now, they leave in their wake a sense of defeat. They tell me my body will never be enough. My body that has [...]

By Melissa Schlies|2019-06-12T16:13:11+00:00June 13th, 2019|Categories: #mybodyhas, Acceptance, Beauty, Body Image, Courage, Freedom, Good Books, gratitude, Health, Hope, Lead, Learn, Love, Love Learn Lead, Uncategorized|Comments Off

Becoming One With Room For Two

Do you remember the feeling you had when you and your spouse first fell in love? Not just the warm, fuzzy, floating on air stuff, but also the feeling that you couldn’t get enough of each other? It’s almost like taking that first bite into a perfect pizza. It is so delicious, you don’t ever want to stop eating it. Or finding a book you love so much you don’t ever want it to end. Or hitting replay on your new favorite song, believing you’ll never get tired of it. Except, you have this feeling for a person. A person [...]

By Melissa Schlies|2019-05-19T13:57:02+00:00May 20th, 2019|Categories: Balance, Freedom, Health, Identity, Marriage, perseverance, Purpose, Relationships, Uncategorized|6 Comments

Marriage is a Team Sport

When I was in eighth grade, I was one of the tallest girls in my class. So, when I signed up for basketball, it wasn’t surprising that the coach put me in as a center. Only, I liked dribbling and passing more than shooting. I wanted to be a point guard, but my team needed my height under the basket. Being a part of a team means showing up in the way your team needs you, which is not always the way you want. The same, is true for marriage, only most of us haven’t been taught that. Clouded by [...]

By Melissa Schlies|2019-05-02T21:08:47+00:00May 13th, 2019|Categories: Health, Marriage, Relationships, Uncategorized|Comments Off

Three Things To Remember in a Fight

No one likes conflict. In fact, that is why so many couples who’ve been together for years, feel disconnected from one another: they’ve avoided their struggles by pretending they aren’t there. They’ve let them pile up, until there is a wall between them. The only solution is to do the hard work of dismantling the wall (including getting help), or get out. None of us want to choose the latter. None of us want our marriage to end. That is why, no matter where you are in your marriage journey—from single wanting to be married someday, to being married for [...]

By Melissa Schlies|2019-05-15T20:38:46+00:00May 9th, 2019|Categories: Conflict, Health, Hope, Lead, Learn, Love, Love Learn Lead, Marriage, Relationships, Uncategorized|Comments Off

Marriage is Awesome

In the months following our wedding, people used to ask Tony how he liked being married. Usually this was from guys he knew through business or from church. And he would always answer with these three words: “Marriage is awesome.” To which, these men, who were older or had been married longer, would reply, “Just wait.” Or, “Sure it is, now.” As if with enough time I, his Cinderella, was going to turn into the wicked step mother. Or, to use the Little Mermaid example, he would discover he had married Ursula, not Ariel. That everything was wonderful because we [...]

By Melissa Schlies|2019-05-02T20:33:53+00:00May 6th, 2019|Categories: Health, Hope, Marriage, Relationships, Uncategorized|Comments Off

Declutter Your Mind (With This Free New Resource!)

Three Lies We Believe About Exercise

Trouble with Self Care? Start With Scrambled Eggs

Back to Basics (Before the Fall)

My Summer Bucket List

Rewiring Our Body Image: #MyBodyHas

Becoming One With Room For Two

Marriage is a Team Sport

Three Things To Remember in a Fight

Marriage is Awesome

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