Food – Melissa Schlies

Five Routines Worth Revisiting This Season

Sometimes, when I talk about routines, I feel what I imagine my mom must have felt when she used to tell us to eat our vegetables. Like I am encouraging you, my online friends, to finish your spinach. I’m so the life of the party. Routines can feel as interesting as eating broccoli, but I have to tell you—when I find myself in a good daily rhythm, life feels more like cake and ice cream. There’s less pushing through. Instead, when I am practicing the right routines, there is more time savoring my life. Like when Tony and I are [...]

By Melissa Schlies|2021-05-01T11:16:39+00:00April 19th, 2021|Categories: Change, discipline, Faith, Food, Habit Making, Health, Mental Health, Practice, Routines|4 Comments

What Sourdough Bread is Teaching Me About Growth and Loss

This past December, as I stared down the social distancing winter we’re all in the middle of, I knew I had to take up a hobby. Sure, we still have a house that’s not fully decorated or furnished, but I needed a creative outlet where I could just play. Something with very little risk, and very little cost. So at the beginning of January, I started cultivating my first sourdough starter. I know it was very spring 2020 of me. But while everyone else was making bread during the first phase of the pandemic, we were buying our house. Now [...]

By Melissa Schlies|2021-02-19T19:14:12+00:00February 22nd, 2021|Categories: Courage, Food, Freedom, grief, Health, Hope, perseverance, Self Care|2 Comments

My Favorite Thanksgiving Links 2020

I know, I know—I said last week, that there’d be no more Thursday posts. But as we’re all getting ready for a tougher-than-most holiday season, I thought I’d share an updated list of all my favorite Thanksgiving Links to get us through this week! As I have shared before, hands down, fall is my favorite season. Give me the chunky sweaters, all the flannel, the apple picking, and the pumpkin flavored (almost) anything—I am here for it. Though many people think Halloween is the best fall holiday, Thanksgiving is my favorite. But this holiday that also typically offers an extra [...]

By Melissa Schlies|2020-11-19T20:17:24+00:00November 19th, 2020|Categories: Food, gratitude, Habit Making, Holidays, Lead, Learn, Love, Love Learn Lead|Comments Off

On Mountaintop Tea Parties & Remembering What’s Most Important

Friends, I have one last travel story for this month. Hope you enjoyed this series, as much as I did. And, if you have any travel stories of your own you’d like to share—please do so in the comments section! One of my favorite travel memories, didn’t happen to me. In other words, what I am about to tell you is not an experience of my own. Rather, it is one I witnessed on the top of Cadillac Mountain, in Maine, just before sunrise. Now, I realize most people on their vacations rarely ever see the sunrise. But, as it [...]

By Melissa Schlies|2020-09-27T19:54:43+00:00September 28th, 2020|Categories: Acceptance, Balance, FOMO, Food, Relationships, Social Distancing, Staycation, Travel|Comments Off

Things I Loved in 2019

What will you remember most about 2019? I’m not talking about the serious, life altering stuff—though those things are obviously important. Rather, I am talking about the songs that years from now, will bring you back to your 2019 life. The TV shows you’ll binge when you are home sick one day, that will transport you back to when you saw them for the first time. The ones that will make you remember who you were with or weirdly, what you were eating when you watched them. More importantly, of all of those things, What did you love this year? [...]

By Melissa Schlies|2019-12-19T14:51:10+00:00December 26th, 2019|Categories: Food, Lead, Leadership, Learn, Love, Love Learn Lead, podcasts I love|Comments Off

My Favorite Thanksgiving Links

As I have shared before, hands down, fall is my favorite season. Give me the chunky sweaters, all the flannel, the apple picking, and the pumpkin flavored (almost) anything—I am here for it. And though many people may think Halloween is the best fall holiday, Thanksgiving is my favorite. Of course, it helps that I am not a costume person, and Thanksgiving involves baking (my happy place). But this Holiday that finds itself wedged in between Halloween and Christmas, offers many of us an extra long weekend, time with family or friends, and really good food. Also, for my family’s [...]

By Melissa Schlies|2019-11-20T20:14:54+00:00November 25th, 2019|Categories: Food, Good Books, podcasts I love, Preparation, Uncategorized|Comments Off

Love Learn Lead October 10, 2019

When I was a kid, I was homeschooled until sixth grade. This meant, that while my classmates had figured out the social structure of public school all the way back in Kindergarten, I was just beginning. Seeking to survive middle school, I couldn’t help but compare myself to the “cool kids,” to those who my teacher had deemed the “smart kids,” and who socially, had been designated to their own lonely corner of the lunch table. Looking back, I don’t know that I ever fully found my place. Only, even at the age of twelve, comparison led me to judge [...]

By Melissa Schlies|2019-10-09T15:44:29+00:00October 10th, 2019|Categories: Balance, comparison, FOMO, Food, Lead, Learn, Love, Love Learn Lead, podcasts I love|Comments Off

Trouble with Self Care? Start With Scrambled Eggs

Often, the first thing to go when I hit a busy season, or we return from a trip, is exercise. Though I’d also say it’s tied with maintaining a healthy diet. Once our routines are interrupted, Tony and I seem to gravitate more easily toward snack foods and the couch, than our running shoes and a protein packed smoothie. This makes the summer a perfect time for us to slack off when it comes to taking care of ourselves. And, I have a feeling, we’re not alone. But, fall is coming. Once our routines are interrupted, Tony and I seem [...]

By Melissa Schlies|2019-08-09T14:50:46+00:00August 12th, 2019|Categories: #mybodyhas, Balance, Body Image, discipline, Food, Freedom, Habit Making, Health, Self Care, Uncategorized|Comments Off

Love Learn Lead July 11, 2019

Recently I was listening to a podcast where the guy being interviewed shared a story of a conversation he had with his wife. Their neighborhood was changing significantly from how it was when they moved there. And they were worried about their children not living close enough to nature. So casually, his wife asked, “Do you think we should move?” Within seconds, in his mind, this man went from selling his house, to selling his car because his commute would change, to getting a tractor to mow the lawn of the new farm they would buy. Some of us have [...]

By Melissa Schlies|2019-07-10T19:48:44+00:00July 11th, 2019|Categories: Courage, Fear, Food, Lead, Learn, Love, Love Learn Lead, Making Decisions, Uncategorized|Comments Off

Five Great Ways To Connect With Friends

A few years ago, I remember going to the movies with a new friend. We had both realized we were reading the same book in hopes of finishing it in time to see the movie when it came out in theaters. So, we decided to go see the movie together. The week it came out, we got to the theater really early. As the two of us sat in our seats, in the dark, waiting for the previews to start, all of a sudden, I felt nervous. What are we going to talk about? I began to wonder. Then I [...]

By Melissa Schlies|2019-06-19T13:11:02+00:00June 27th, 2019|Categories: Food, Friendship, Habit Making, Lead, Learn, Love, Love Learn Lead, perseverance, Relationships, Uncategorized|Comments Off

Five Routines Worth Revisiting This Season

What Sourdough Bread is Teaching Me About Growth and Loss

My Favorite Thanksgiving Links 2020

Things I Loved in 2019

My Favorite Thanksgiving Links

Love Learn Lead October 10, 2019

Trouble with Self Care? Start With Scrambled Eggs

Love Learn Lead July 11, 2019

Five Great Ways To Connect With Friends

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