Blog2019-08-17T19:13:47+00:00

The Routines Women Struggle With Most

Yesterday was Mother’s Day here in the US. This means, last week, I was out looking for cards to send to some special women in my life who are known to a few as, “Mom.” And at the store, there was an entire aisle full of pink and flowery cards to choose from. Some were simply stated. While others thanked mothers for all the ways they’ve sacrificed for the sake of their children. Giving of yourself for the sake of others is beautiful. Though I’m not a mom myself, I can appreciate the incredible things parents do for their children. [...]

By |May 10th, 2021|

Reminder: One Size Doesn’t Fit All

For some reason, growing up, my closest friends were always night owls. They never wanted to go to sleep before midnight. When we had sleepovers, as teenagers, it was great. Until the morning, when I was wide awake in my sleeping bag, staring at the ceiling, sometimes waiting hours for them to wake up.  I have always been a morning person.  I am my best in the morning. I’m the most rested. My brain is clear. And, as a writer, I find the words flow more easily before lunchtime. But this last part, took me a while to figure out. [...]

By |May 3rd, 2021|

Fact or Fiction: You Can Have the Life You Want

A few years ago, I started following some popular online influencers and entrepreneurs. People who not only seemed to crack the code to social media, but who also had upbeat, positive sounding messages for their audience. One thing I heard from them over an over was, You can have the life you want. Then interestingly, whenever these same people made their rounds on the podcast circuit, inevitably they’d talk about routines. Specifically, they’d share the few habits they practice everyday that have enabled them to be the best versions of themselves. Some even made it sound as if their success [...]

By |April 26th, 2021|

Five Routines Worth Revisiting This Season

Sometimes, when I talk about routines, I feel what I imagine my mom must have felt when she used to tell us to eat our vegetables. Like I am encouraging you, my online friends, to finish your spinach. I’m so the life of the party. Routines can feel as interesting as eating broccoli, but I have to tell you—when I find myself in a good daily rhythm, life feels more like cake and ice cream. There’s less pushing through. Instead, when I am practicing the right routines, there is more time savoring my life. Like when Tony and I are [...]

By |April 19th, 2021|

When Spring Means Change

Friends, bear with me for a moment while I celebrate.  Winter is over.  It actually came to an end. The forecast for today, as I write this, is sixty-eight degrees here in Pennsylvania. And, is there anything better than the feeling of warm sunshine on your face after a long winter? Ok, coffee and chocolate are definitely up there. But come on, we made it through a whole winter of the pandemic. Spring is finally here, which means good changes are coming. Only, with these changes, some of us may be experiencing an elevated level of stress. So much so, [...]

By |April 12th, 2021|

When Old Stories Become New

This post was originally shared in 2017 as a Christmas post, but it's one I've been thinking about again as yesterday was Easter. After a year of so much grief, this is a needed reminder of the hope we have for new life. Have you ever heard a story so many times that you almost stopped listening whenever it was told? You knew the story, so why listen? You had it all figured out, so why pay attention? For me, I think there are many stories like that, and one of them is the Christmas story. I have heard and told the [...]

By |April 5th, 2021|

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I’m a life coach and writer who loves coffee, adventure, and the ocean. I want to live a truly good story, and I want to help you do the same. 

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