About Melissa Schlies

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So far Melissa Schlies has created 305 blog entries.

2020 Christmas Gift Guide

One December Saturday, when I was in ninth or tenth grade, my parents decided to take me and my sisters into Boston. Having both grown up just outside the city, they wanted to share a part of their childhood holiday experience with us. It’s still one of my favorite Christmas memories. Just as the sun began to fade that afternoon, we watched the Christmas lights begin to color the city streets. That day, we saw The Enchanted Village, found a place for lunch with the biggest slices of pizza I’d ever seen, and window shopped through downtown Boston, admiring all [...]

By |2020-11-23T19:03:36+00:00November 30th, 2020|Categories: Christmas, Good Books, gratitude, Holidays|Comments Off on 2020 Christmas Gift Guide

Practicing Gratitude In The Midst Of What Can’t Be

There are times in life when we get to be deliriously happy. As a kid, for me, this looked like our Grampa spontaneously taking us out for ice cream. Waking up to our mom baking blueberry muffins. And running down the beach with our cousins. For some reason, it doesn’t take much to experience complete joy as a kid. It doesn’t take much to experience complete joy as a kid. Though as adults, we too, have our own spectacular moments. For me, this happiness has looked like riding a train through the country side of India. The night Tony told [...]

By |2020-11-20T20:02:40+00:00November 23rd, 2020|Categories: Acceptance, Balance, Conflict, Faith, gratitude, grief, Holidays, Hope, Social Distancing|Comments Off on Practicing Gratitude In The Midst Of What Can’t Be

My Favorite Thanksgiving Links 2020 

I know, I know—I said last week, that there’d be no more Thursday posts. But as we’re all getting ready for a tougher-than-most holiday season, I thought I’d share an updated list of all my favorite Thanksgiving Links to get us through this week! As I have shared before, hands down, fall is my favorite season. Give me the chunky sweaters, all the flannel, the apple picking, and the pumpkin flavored (almost) anything—I am here for it. Though many people think Halloween is the best fall holiday, Thanksgiving is my favorite.  But this holiday that also typically offers an extra [...]

By |2020-11-19T20:17:24+00:00November 19th, 2020|Categories: Food, gratitude, Habit Making, Holidays, Lead, Learn, Love, Love Learn Lead|Comments Off on My Favorite Thanksgiving Links 2020 

When It All Gets Too Much

This week, I hate rainy days. It could be because after coming home from visiting my family, and doing some big house projects with Tony, everything slowed down. Then last Wednesday and Thursday, it rained making the world feel like a very dark place.  Bad thoughts always seem to know when to come knocking. Bad thoughts always seem to know when to come knocking. Heavy, painful feelings bubble up when there’s nothing holding them down. And all of us have seasons when we actually don’t want things to let up, because we’re afraid of what will happen when we finally [...]

By |2020-11-15T23:42:40+00:00November 16th, 2020|Categories: Balance, Depression, grief, Health, perseverance, Self Care|Comments Off on When It All Gets Too Much

Change is Coming

About a month into my freshman year of college, I was recruited by a local youth pastor to volunteer in his youth ministry. Two months later, after I fell in love with the students and was invested in the program, he announced he was leaving. Suddenly, my volunteer role began to get a whole lot bigger.  There are times, you don’t see change coming. Whether good or bad, it seems to fall out of the air and land right in front of you, interrupting your path. At times, altering it forever. Thankfully though, this isn’t the only way change occurs [...]

By |2020-11-08T18:20:12+00:00November 9th, 2020|Categories: Balance, Change, Creativity, Preparation|Comments Off on Change is Coming

How to Fight Loneliness (Because It Always Comes)

When I was a kid, I thought loneliness was sitting alone at the lunch table at school. Having no one to hang out with at recess. Or that temporary feeling I’d get when my closest friend was on vacation with her family. Little did I know, there are so many kinds of lonely, and as we go through life, we feel them all. There are so many kinds of lonely, and as we go through life, we feel them all. There is the kind of loneliness that comes when we leave home and realize for the first time, we are [...]

By |2020-11-04T21:52:15+00:00November 5th, 2020|Categories: Habit Making, Lead, Learn, Loneliness, Love, Love Learn Lead, Mental Health, Relationships, Self Care, Social Distancing|Comments Off on How to Fight Loneliness (Because It Always Comes)

Scary Movies, Scary Times, & Taking Care of Yourself

When I was a youth pastor, many of my students liked horror movies. In between church services or during our after school program, they’d tell me about the latest film they’d seen. Then, I’d ask them why they liked it, and they couldn’t always say. But they did tell me, they liked the rush it gave them of being afraid. Now, what I usually didn’t tell my students was that: I hate scary movies. For me, stories—whether in books or movies—often live on in my brain for a while after I read or see them. The characters find me in [...]

By |2020-11-01T22:14:04+00:00November 2nd, 2020|Categories: Adulting, Anxiety, Balance, Declutter Your Mind, Fear, Health, Self Care|Comments Off on Scary Movies, Scary Times, & Taking Care of Yourself

This Holiday Season, Don’t Be Afraid To Go Your Own Way

When most people think about Halloween, they think about carved pumpkins. Kids in costumes asking for candy. And, they probably think about almost everything spooky.  I think about Chinese food.  Now, I realize that may seem random. So I will explain. But first let me say, Holidays don’t always have to be what they’ve always been. This is something my mom taught us growing up. By doing so, whether she knew it or not, she created for us some incredible memories. And, it all began with Halloween. When I was a baby, my mom became a Christian. Not the go-to-church-every-Sunday [...]

By |2020-10-23T15:38:58+00:00October 29th, 2020|Categories: Change, Christmas, Creativity, Freedom, Habit Making, Hope, Lead, Learn, Love, Love Learn Lead, Making Decisions, Social Distancing|Comments Off on This Holiday Season, Don’t Be Afraid To Go Your Own Way

When You Find Yourself in a Desert

Two summers ago, when travel was still fun and easy, Tony and I went to California. We began our trip by eating our way through San Francisco, and staring at the Gold Gate Bridge. Then, before wrapping our trip up in Sonoma, we camped in Big Sur. We crossed Bixby Bridge. Pitched our tent in the middle of redwoods. And spent quite a few afternoons and evenings walking the gorgeous beaches. We saw the purple sand, and even spotted a few dolphins. But in the middle of it all, we noticed something strange: Our hands felt different. They were still [...]

By |2020-10-27T13:33:29+00:00October 26th, 2020|Categories: Change, Faith, Hope, perseverance, Waiting|Comments Off on When You Find Yourself in a Desert

This Isn’t the Season

Last week, on a cool fall morning, Tony and I walked down the streets of our new city. Though we’ve been here about a hundred times over the past fifteen years, I still say, “New” because we live here now. We’re no longer visiting.  That day, we were heading to do our annual screening for our health insurance. When we arrived, we checked in with the receptionist. Then one at a time, we went into a small room where the technician drew the curtain. She measured our height, waist, and—the part I was dreading—our weight. But as she said my [...]

By |2020-10-22T00:39:09+00:00October 22nd, 2020|Categories: Acceptance, Balance, Body Image, Change, discipline, Failure, Health, Lead, Learn, Love, Love Learn Lead, perseverance, Practice, Self Care|Comments Off on This Isn’t the Season

ABOUT ME

I’m a life coach and writer who loves coffee, adventure, and the ocean. I want to live a truly good story, and I want to help you do the same. 

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